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Wellness activities in Apennine Mountains

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Wellness activities led by local experts

Discover unique experiences hosted by inspiring locals.

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Yoga and meditation at Villa Borghese

Relaxation and personal growth await you at this rejuvenating yoga and meditation experience. Set in the tranquil surroundings of Villa Borghese, this session blends movement and mindfulness to help you reconnect with yourself and embrace the present. • Begin with a grounding meditation to quiet your mind and ease into the practice. Through mindful breathing and gentle focus, I’ll help you release stress and cultivate a sense of inner stillness, prepping you for the yoga flow ahead. • Move through a thoughtfully designed yoga sequence that blends strength, flexibility, and balance. Each posture is adapted to suit your level, encouraging a deep connection between breath and movement. • Sink into a final restorative pose, where guided relaxation will help you release any remaining tension. This closing moment allows you to absorb the benefits of your practice, leaving you with a lasting sense of calm and renewal. Whether you’re a seasoned yogi or just starting out, this experience is designed to meet you where you are, guiding you through a practice that nurtures both body and mind.

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Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

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Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

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Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

5 out of 5 average rating, 10 reviews

Rome Tarot Tour, An Inner Journey Through History & Symbols

Step into Rome’s mystical past on a journey through ancient esoteric traditions, spiritual symbols, and tarot readings. Explore hidden legends, religious history, and Rome's spiritual heritage in this immersive experience- an exclusive opportunity to uncover the city's magical, as well as your own, lesser-known side. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Discover ancient Roman divination practices that paved the way for modern tarot, from augurs interpreting signs in nature to the aruspici reading animal entrails. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

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Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

5 out of 5 average rating, 1 reviews

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

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Vinyasa yoga in a church in the Chianti countryside

Tune into your mind and body with a grounding yoga session at the enchanting Villa Rignana, nestled in the rolling Chianti hills. This session is suitable for all levels. • I’ll guide you through a vinyasa flow in a deconsecrated 15th-century church, focusing on mindful movement, guided breathing exercises, meditation, and connection to your serene surroundings. • After the yoga session, we’ll sip on refreshing drinks infused with freshly picked herbs from the garden while taking in breathtaking views of the rolling vineyards and olive groves. • Enjoy a farm tour to meet our friendly alpacas, Macchu and Picchu. You’ll leave feeling renewed and deeply connected to this beautiful region.

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Stylish Private Ride from Florence to Pisa Airport

Choose farewell Firenze, for a memorable goodbye to the enchanting city of Florence. Simply select your pick-up time and send us your exact location; one of our expert drivers will arrive right on time to whisk you away. Travel to Pisa Airport in total comfort and safety, as you bid adieu to Florence from the plush interiors of our luxurious vehicles. We look forward to welcoming you back to our beloved city very soon!

5 out of 5 average rating, 9 reviews

Authentic Olive Harvest Experience in Tuscany

An authentic Olive Harvest Experience in the Hills of Fiesole. Step into the picturesque Tuscan landscape and spend an unforgettable day harvesting olives alongside locals. (Oct-Dec) You’ll be welcomed like family as we guide you through each step of the olive harvest, from laying the nets to picking olives by hand. Olive Harvest demonstration: Roll up your sleeves and join us in the olive groves for a hands-on experience. You’ll learn how to pick olives the traditional way while soaking up the breathtaking views of Tuscany. Tour & History: After harvesting, take a leisurely tour of our olive groves, where we’ll share stories about the history of olive cultivation and the significance of olives in Tuscan culture. Then we'll visit the 600 year old cellar where we store and bottle our our olive oil. Olive Oil Tasting: No visit to a Tuscan olive grove would be complete without sampling the fruits of our labor! Enjoy an exclusive olive oil tasting session with freshly pressed oils from our farm. Delicious Tuscan Lunch: After working up an appetite harvesting olives, enjoy a typical Tuscan picnic under the trees, with local, fresh ingredients and, of course, plenty of olive oil! Note: Harvest time is only from October to December, other months will be demonstrations, tour, tasting and lunch.

4.5 out of 5 average rating, 2 reviews

Ricrea la tua energia attraverso l'armonia dello yoga

Unisciti a me per praticare Hatha Yoga in un ambiente bello e particolare, nel cuore di un borgo panoramico: all'interno del Piccolo Teatro di Chianni, borgo di fascino nei pressi di Lajatico e Volterra. Vi guiderò in un armonia di posture mirate per rilasciare le tensioni e ritrovare l'energia vitale (Hatha yoga). Le asana si susseguono ritmate dalla respirazione e il rilassamento finale guidato (yoga nidra) sarà accompagnato dai suoni armonici del tamburo hank-tank. Faremo un riscaldamento completo adatto anche agli senior (over 50). La pratica serale si adegua al bioritmo e diventa distensiva e moderata. Alla fine della sessione yoga di 90 minuti ritroveremo la leggerezza del respiro, la gioia nei movimenti e la lucidità di pensiero. Prima di salutarci potremmo assaporare insieme una bevanda calda/fresca a base di limone e miele.

5 out of 5 average rating, 17 reviews

Discover the Ancient Roman Massage, secrets and skills

The Romans said MENS SANA IN CORPORE SANO (healthy mind in healthy body). The ancient Romans had a clear idea of what had to be done to achieve health and beauty and, in addition to the spa, massage was also widely practiced. Thanks to the studies on ancient texts and on the ruins of the ancient baths it has been possible to bring this precious tool of well-being back to life. And I will take care of passing it on to you by teaching you this unique beauty ritual in the world. You will be able to choose between face, hands or feet, the most cared for and wisely treated parts more than 2000 years ago. The ingredients for the massage were all natural and from the products of the earth. You will discover how to create a natural scrub without the need to use chemicals. Learn the ancient art by taking a break from the chaos of the city and bring home new skills and all the tricks of the empire to be radiant!

4.98 out of 5 average rating, 40 reviews

Yoga and Meditation in the hills of Fiesole

An unforgettable experience! Once you arrive, I will greet you and lead you to our gorgeous Yoga platform surrounded by olive trees, with incredible views of the surrounding hills! After a short introduction, you may change into your workout/ yoga gear, afterwards, we will start our session with simple breathing and mindfulness exercises, followed by a mantra and warmups. After that, we will dive into asanas. I offer primarily Hatha yoga, with some elements of Vinyasa, Kundalini, and restorative yoga. Each asana is explained in English and/or Italian, with alternative positions for those with injuries or limited mobility. Yogasole is really for everyone, children are also welcome! After the asanas, we continue with "Pranayama" (yogic breathing) followed by the ultimate relaxation pose "Shavasana" or alternative meditation. I often use candles and/or incense at this point, with your permission. We finish the session with a gong, followed by a final gratitude prayer or mantra. After that, I quietly leave the platform and wait for you to finish on your own time. I strive to offer an authentic experience where each session is given from the depth of my heart. I am available for a conversation or any questions you might have, both before and after the session. I look forward to serving you!

5 out of 5 average rating, 22 reviews

YOGA FLOW

LUNEDÌ e SABATO al MONUMENTO di QUARTO - Genova GIOVEDÌ e altri giorni ai BAGNI SQUASH di Corso ITALIA - Genova ...Volete riattivare le energie e ricaricare le pile?? Vi guiderò nella pratica...uno yoga dinamico dove impareremo ad ascoltare il respiro, dare spazio e a rimanere nel qui e ora!! Inizieremo con respirazione, riscaldamento, saluti al sole e vediamo dove arriviamo..

5 out of 5 average rating, 16 reviews

Vinyasa Yoga Class - Lezione di Yoga

You will practice Yoga (Vinyasa Flow). Vinyasa represents the connection with breath and movement. Through the sun salutations, we will flow into both easy and challenging asanas; I strongly believe in adjustments and assists. During the practice, you will have space also for Pranayama (breath tecniques) and meditation. After the yoga class, you are welcome to join our light and fresh breakfast under the olive trees. If you would like to stay longer, you can enjoy the private spot on the rocks for a swim or just relax. Here at Villa Giulia you can enjoy the new four elements: Yoga, Wind, Sun and Sea :) Other things to note If you never tried yoga before or if you are an experienced practicioner, this experience will be perfect for both of you! All levels are welcome.