Personal Trainers in Castiglione del Lago

Personal trainer in Tuscany Countryside

Yoga & lymphatic movement

Did you know that the lymphatic system is one of the most important systems in the body when it comes to energy, inflammation, detoxification and overall wellbeing? It relies on movement and breath.

Personal trainer in Tuscany Countryside

Laura's yoga sessions

I help people regain balance, presence and well-being through yoga and meditation.

Personal trainer in Tuscany Countryside

Sunset Yoga in a Tuscan Villa

I teach Anukalana Yoga using an approach that combines mindful movement and listening. My sessions are not just physical practice, but guided experiences to the rhythm of the breath.

Personal trainer in Tuscany Countryside

Awaken Your Senses: Private Yoga Experience

Step into the heart of Tuscany and experience yoga in a way that goes far beyond movement. This private session is designed as a full sensory journey that reconnects you with your body & your breath.