I am guiding you on a mindful walk in the beautiful nature of the natural park Costa Vicentina. With my mindful walks I want to share a completely new experience of walking and nature with you. We will do some mindful practices together along our way so that we get in close contact with the nature surrounding us. In addition, I will guide you on a mindful meditation , which grounds you in this special moment in nature and, thus, gets us to our silent space inside. By coming back to yourself and nature during my mindful walks you can leave your stress-ful everyday routine and heavy thoughts behind. The walks are kind of like a refreshing breath you are doing consciously after you have been drowning in a sea of stress for a while.