Chakra Balancing Hot Hip-Hop Yoga

Experience hosted by Sharelle

90 mins, Hosted in English
Committed to safety
This host committed to Airbnb’s COVID-19 safety guidelines.
Up to 10 people
Includes drinks, tickets, and equipment

What you'll do

A physical and energetic journey through the Chakras...
Our chakras are various energy centers within the body. We will start off by connecting to source in practicing breath-work, channeling our attention to the energy of each chakra individually, starting at the Root and ending at the Crown. During this guided meditation, you will become aware of any possible energy blockages in your body. These blockages may be the result of trauma, stress, feeling anxious, or ailments in the body.

We will then create movement through yoga poses in an Infrared Heated Studio. A heated environment helps us get to the level of focus for meditation. The high temperatures activate our cardiovascular system and increase the rate at which blood is supplied to the brain and relaxes our muscles. A specific sequence has been prepared with poses that activate 7 Major Centers with HipHop music. Our practice will realign and clear blockages so that we feel more balanced, aligned, and inspired.

Following our physical practice, we will prepare for Savasana (Relax-meditation), where I will use crystals, aromatherapy, sound therapy and reiki to assist you in releasing anything that is no longer serving you, to recharge your energy, and balance the chakras. Reiki is a Japanese relaxation technique to help calm the parasympathetic nervous system, where the body can naturally begin to heal and repair itself
Other things to note
Caution for persons dealing with High Blood Pressure, Heart problems, and Pregnancy.
A physical and energetic journey through the Chakras...
Our chakras are various energy centers within the body. We will start off by connecting to source in practicing breath-work, channeling our attention to the energy of each chakra individually, starting at the Root and ending at the Crown. During this guided meditation, you will become aware of any possible energy blockages in your body. These blockages may be the result of trauma, stre…

What's included

  • Drinks
    Spring and Alkaline Water
  • Tickets
    Single Admission to Class POWER , 60 MINUTES Power yoga is a vigorous, fitn...
  • Equipment
    Yoga Mat,
    Towel,
    Healing Crystal,
    Intuitive Chakra Reading

Meet your host, Sharelle

Host on Airbnb since 2017
  • Identity verified
I am the founder and operator of Sasha Aya Vacations and I am based out of beautiful Miami Beach, Florida. As a multifaceted Holistic Healing Practitioner of over 10 years, I have integrated my healing services with travel and hospitality, creating one of a kind experiences all over the world. I am licensed and certified in Massage Therapy and Yoga Instruction. My Hot Yoga classes at Maham Studio with Sound Healing is Phenomenal, I can't wait to share with you!
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From £39
/ person
No dates available

Where you'll be

Maham uses high energy and music creating a modern take on the Vinyasa flow yoga. Transform your idea of what yoga is while transforming your body. Our experienced instructors will push you out of your comfort zone while also concentrating on alignment, breathwork and mindfulness.

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 18 and up can attend.

What to bring

An Open Mind and Positive Attitude