Mindful Meditation

Frisco, Texas, United States

Experience hosted by Fredricka

  1. 60 mins
  2. Hosted in English
A local favourite
Often booked by people who live nearby.

What you'll do

This experience will teach you how to find your voice no matter where you are in the world or life.
First, we will meet at Frisco Central Park, a beautiful scenic natural space.
You will be guided through conscious meditation, where you will learn how to begin to relax, release, and heal. You will take a somatic approach to connect with yourself. You will participate in yoga/Pilates type moves and stretches (minimally). This is a very personal experience and there will be moments where l speak to you(from a Covid friendly distance with a mask on) in order to aide in your personal healing process. You may have things revealed to you that you need to work on or know. You will be surrounded by beauty and learn how to find peace in any situation.
This experience will teach you how to find your voice no matter where you are in the world or life.
First, we will meet at Frisco Central Park, a beautiful scenic natural space.
You will be guided through conscious meditation, where you will learn how to begin to relax, release, and heal. You will take a somatic approach to connect with yourself. You will participate in yoga/Pilates type moves and stretches (minimally). This is a very p…

What's included

  • Drinks
    Bottled water.
  • Equipment
    Blanket or mat for meditation. Hand Sanitizer. YOU MUST PROVIDE YOUR OWN MA...

Accessibility

Free admission for people assisting guests with disabilities

Meet your host, Fredricka

Host on Airbnb since 2019
  • 4 Reviews
  • Identity verified
I'm a master natural wellness teacher & creative. I have been helping guide others to complete spiritual healing, peace, and power through nature + song for more than 20 years. I incorporate acapella song and nature sounds to help calm the body and spirit. I'm passionate about spreading love & light. I own a natural lifestyle company that focuses on complete health through clean beauty, healing herbal teas, plant based apparel, mind and body control, and elevated living.
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From £76/ person

Sold out

Where you'll be

The place we will spend our healing time together is Frisco Central Park. This beauty is surrounded by mature trees, large grass areas, walking trails, rocks, streams, and a gorgeous pond.

Rated 5.0 out of 5 from 4 reviews.

Tarundeep
November 2021
Fredricka is a sweetheart and really cares about me. I’m practicing what she has taught me. I’m so excited to have a new friend and well wisher in my life. Much love to you!
NaTasha
June 2021
I absolutely loved my experience with Fredricka. I really needed to release and receive peace and this experience did exactly that. I will carry her teaching along with me so I could always feel the peace, calmness, and to stay grounded.
Keirajone
June 2021
This experience was so on point although me and the other person were there at the same place our experience was unintentionally personalized to our specific needs. You can feel the difference in how you were before you came and after. I will definitely be back and bringing people with me.!
Bella
March 2020
I really enjoyed the mental clarity that I felt after meditation, it was such a beautiful and peaceful environment. Will definitely carry all these traits with me forever

Things to know

Guest requirements

You’ll need a photo that matches the one on your ID to confirm who’s actually going on this experience.
Guests ages 18 and up can attend, up to 3 guests in total.
All participants must wear a protective face covering and practise social distancing.

Cancellation policy

Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time.