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yoga class

Trapeze Aerial Yoga Class at the Beach

yoga class

Trapeze Aerial Yoga Class at the Beach

14 reviews
Paused until 31 July. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Centre for the latest updates before you book.
Duration
1.5 hours
Group size
Up to 5 people
Includes
Drinks, Equipment
Hosted in
English
yoga class

Trapeze Aerial Yoga Class at the Beach

yoga class

Trapeze Aerial Yoga Class at the Beach

14 reviews
Paused until 31 July. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Centre for the latest updates before you book.
Duration
1.5 hours
Group size
Up to 5 people
Includes
Drinks, Equipment
Hosted in
English

What you'll do

We'll meet on at the Jungle Gym on Ocean Park Beach. After short introductions we'll jump right into the anatomy and some safety tips on the trapeze. Following we will spend 60min in a specially developed sequence, strengthening, stretching and hanging upside down, explore how we can utilize the trapeze to build a strong and healthy back and how we can practice usually harder to reach inversions with ease. We end class in a delightful floating shavasana, accompanied by sound healing instruments to enhance our final relaxation. Finally there is dedicated time available after class to take pictures to capture the experience. Available as small group ( 5 people max. ) and private sessions. Taught in English, explanations & tips in German are optional. Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly learn that the functional pulling and grip strength complements a mat-based yoga practice and creates a full-body fitness routine. A yoga practice or exercise routine that integrates the Yoga Trapeze, even if just once or twice per week, provides Instant traction on your spine (within minutes), Relief of back pain and possibly sciatica, Core strength development, Deeper backbends, shoulder tension release, Functional upper body and full-body strength. Suited for beginners and advanced practitioners alike.. Hang with us!

Your host

Learn more about Lisa

Lisa

I am a 500hr Certified Yoga Teacher, Thai Yoga Massage & Sound Healing Practitioner. Originally from Germany but living in New York City for the last 10 years, my mind & nerves had taken a toll from the busy lifestyle of the city which brought me to my personal Haling Journey including Yoga, Meditation, Sound and Bodywork. Since beginning my practice in 2014 Yoga has helped me gain confidence in my bodies and minds abilities and has also balanced my life and health. I intend to share the inspiration I receive through my practice everyday, in hopes to create a positive transformation for someone else. I host small group and private sessions in San Juan as well as Brooklyn where also I own a small Healing Collective called Namastuy.

What's included

Drinks
Equipment
Yoga Trapeze

Guest photos

Guest reviews

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Where you'll be

Soon after entering Ocean Park Beach via the end of 'Calle Taft' you will find the Jungle Gym (slight right fro the beach entrance) where our session will take place. Please note, it is a public place, other people may be in & out utilizing part of the Jungle Gym area for their own work out close by.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 5 guests ages 16 and up can attend.

What to bring

Towel or Yoga mat if preferred to have less sandy feet & hands from our class.

More tips

This experience can be participated by beginners as well as advanced Yoga or Aerial Yoga practitioners. Please note, this class is NOT suited for persons pregnant, those with glaucoma or high blood pressure.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Lisa
Trapeze Aerial Yoga Class at the Beach
14 reviews
£29/person
14 reviews
£29/person