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Beach Yoga, barefoot Run & dolphins Swim

Paused until 31 July.

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Experience hosted by Dieter

2 hours
Includes drinks
Up to 10 people
Hosted in German, English

What you'll do

Mix Beach Yoga, a Barefoot Run & Swim into one fitness routine, if possible with Dolphins. Tune into nature to de-stress from your busy life. The negative ions in sea air accelerate our ability to absorb oxygen balancing serotonin levels improving mental health. Seawater contains minerals that work as natural cosmetics on your skin.

Running on the beach provides more exercise than walking on a flatter surface. Because your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs & gluteal muscles without you knowing. Swimming in the sea gives you a full body workout, improves circulation & increases immune system function. Studies show that the vitamins, minerals & amino acids in seawater produce antibiotic & antibacterial effects that promote immunity. Seawater activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis, inflammatory diseases, common aches & pains

We will warm up over the dune with a Yoga sequence while facing the sea. Depending on people’s ability we will run 5 - 10 km's from East to West along the beach stopping to encounter Marine/Animal Life. Regular sightings of Whales, Dolphins, Seals, Sea Otters, Sea Birds, Crabs, & Fish. Then I will choose 1 of the 5 safest natural rock pools to swim in. If there are Dolphins & conditions are safe, we will swim with the Dolphins
Mix Beach Yoga, a Barefoot Run & Swim into one fitness routine, if possible with Dolphins. Tune into nature to de-stress from your busy life. The negative ions in sea air accelerate our ability to absorb oxygen balancing serotonin levels improving mental health. Seawater contains minerals that work as natural cosmetics on your skin.

Running on the beach provides more exercise than walking on a flatter surface. Because your body is cons…

Dieter's commitment to safety

This host has committed to Airbnb’s COVID-19-related safety and cleaning guidelines – including adhering to social distancing guidelines, practising good hygiene, and ensuring that all participants wear a mask.

What's included

  • Drinks
From £13
/ person
No dates available

Meet your host, Dieter

Host on Airbnb since 2019
  • Identity verified
I am passionate about Yoga, the Ocean, Marine Life & the Sea. I take a special interest in the link between the Mind, the Body & the healing power of nature, the ocean & sea. I was ordained as a Buddhist Monk in a Tibetan Buddhist Monastery having lived, worked & trained for many years following guided ritual practices in Meditation, Yoga & Massage. Recent scientific studies acknowledge the link between the ocean & our improved health is a scientific fact, as well as "ThalassoTherapy" a term coined by Hippocrates

I combine Beach Yoga, Running & Swimming with the healing ability of the ocean, sea air, connection to nature & marine life all into one practice, one therapy. Yoga & Massage Therapist, registered with the SA Dept of Tourism, Professional FGASA Qualified Marine Tour Guide. Fitness fundi & Surfer with 30 years of ocean experience
I am passionate about Yoga, the Ocean, Marine Life & the Sea. I take a special interest in the link between the Mind, the Body & the healing power of nature, the ocean & sea. I was ordained as a Buddhist Monk in a Tibetan Buddhist Monastery having lived, worked & trained for many years following guided ritual practices in Meditation, Yoga & Massage. Recent scientific studies acknowledge the link between the ocean & our improved health is a scientific fact, as well as "ThalassoTherapy" a term coi…
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Where you'll be

We will go over the main sand dune to the East Side where it is sheltered with a flat section to do our warm up Yoga stretches. Here we will do our Yoga Session. Depending on peoples ability, we will run 5 - 10 km's from East to West along the beach stopping to encounter Marine/Animal Life. At the end, i will choose 1 of the 5 safest natural rock pools to swim in. If their are Dolphins & the sea conditions are safe, we will swim with the Dolphins

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 10 and up can attend.

More tips

As weather is unpredictable, PLEASE CONTACT ME FIRST, BEFORE BOOKING & PAYING. This is a MARINE PROTECTED AREA with similar status to a Nature Reserve which means we observe rules No drugs, alcohol, smoking, loud noises. We will respect all life & following the guide lines of World Animal Protection

What to bring

Hat or Cap

Sunscreen or shirt