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yoga class

Recharge with integrated sound-yoga

yoga class

Recharge with integrated sound-yoga

Paused until 31 July. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 6 people
Includes
Food, Equipment
Hosted in
English
yoga class

Recharge with integrated sound-yoga

yoga class

Recharge with integrated sound-yoga

Paused until 31 July. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 6 people
Includes
Food, Equipment
Hosted in
English

What you'll do

We will start our session with a brief introduction, some information on integrated yoga theraphy and sound-healing and how we will use it in the session. I will lead you through a sequence of movements and poses 8asanas), possible to perform on all levels of physical ability. During the sequence, I will also lead you through guided breath-work, meditation and Floweryoga-instructions on how to find more balance in your life according to the season, inspired by wisdom from Scandinavia as well as from anicent ayurvedic tradition. The last part of the session will be spent in deep relaxation, doing an inner journey, guided by my voice, and through experiencing pure essences from plants and sound. After the session we share a small healthy snack, and you will be given some individual feedback on suitable lifestyle-tips for more balance in body and soul.

Your host

Learn more about Åsa

Åsa

I am a yoga and meditation teacher, yoga therapist, herbalist, health coach, adventure organizer and grandmother from the South of Sweden. I am the founder of Floweryoga-a company that facilitates people to blossom through stress management via tecniques from integrated yoga theraphy, ayurvedic lifestyle tips and other inspirations which have come my way through my 30+ years of teaching and travelling. I am passionate about caring for our planet, and the inner nature-the soucre where every individual can re-align and re-charge. For many years I guided people on trips to India. I now invite people to Sweden, and to go within themselves.

What's included

Food
Equipment

Where you'll be

In the colder season we will do our session , at Floweryoga Studioin a flat in Kirseberg, a pitoresque part of Malmö 10 minits by bus from the central station. During the Summer months, when the weather allows, we will be in Beijjers Park, a beautiful park in Kirseberg.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 6 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

What to bring

Kläder som är lätta att röra sig i

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Åsa
Recharge with integrated sound-yoga
New experience
£32/person
New experience
£32/person