What you'll do
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t? In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a 5-minute meditation style that I've found makes staying focused easier. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits (have your bathing suit ready!). This last part is optional, but I highly recommend it! After, you’ll be sent a “cheat sheet” of the routine, along with links to more information. If you don't see a time that works for you, message me and we can arrange a time that does!
Try something new together
Try something new together
- Thoughtful hosts
Get to know hosts who share their expertise and a window into their world.
- Small-group activities
Meet people from all over the world while learning something new together.
- Simple and global
Join easily and participate from home without a lot of prep.
I have the most incredible (and strange) job: I throw the javelin for a living! I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for 9 years. I am currently training with my sights set on the podium at Tokyo 2020. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routine that sets you up to win the day! I’ve walked a variety of athletes and friends through my routine, but now that I’m hosting it online I look forward to introducing you to it as well!
What to bring
Printed Journal Worksheet (provided) & a Pen
Bathing Suit (if you're daring enough to try to cold shower!)
Any questions you might have about life as an athlete
Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
Comfortable, non-restrictive clothing
How to participate
Join a video call
Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
"While you're at home, I'll be walking you around my home in Vancouver as we go through the different activities of my morning routine! You'll get a bit of an inside look at how I've set up my home to create an environment that supports high-performance training including a yoga and mobility corner, a garage gym, and our sauna & ice bath set up!"
Book for a private group
Want to join with just your family and friends? Liz will host a private group for up to 30 guests, starting at £92.
Navigation section for review pages
Things to keep in mind
You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. Up to 10 guests ages 18 and up can attend. Parents may also bring…
This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!
Win the Morning like an Olympian