ONLINE EXPERIENCE

Win the Morning with Liz Gleadle

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympian experience hosted by Liz

  1. 90 mins
  2. Hosted in English
Great for groups
Celebrations, work gatherings and more.
Tailored for you
Host can personalise to match your interests.
Top-rated Host
Liz's rated 5 stars by 99% of guests.

What you'll do

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, I'll share my "Reclaim your Blank Slate" journaling strategy to help you choose your priorities reach your goals faster. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book for a private group
    Liz can host private groups of any size, up to 500 guests. Private group rates start at £177.

What to bring

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Meet your host, Liz

Olympian · Representing Canada · Host on Airbnb since 2016
  • 163 Reviews
  • Identity verified
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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From £19/ person

Private groups only
From £177 per group
Private groups only
From £177 per group
Private groups only
From £177 per group
Worldwide Olympic and Paralympic Partner

Online experiences with the world’s best athletes

Every experience is hosted by athletes who have lived the Olympic & Paralympic dream.
Explore the towns, venues, and local culture where the athletes train.
Whether you’re a pro or a spectator, find an experience that matches your skills.

Rated 4.99 out of 5 from 163 reviews.

Christina
November 2021
I attended the Airbnb Win the mornings with Liz Gleadle with my colleagues. Liz is very professional and personable. I would recommend her morning routine to my family and friends.
Carl
November 2021
Very interesting session to learn about a morning routine built with academic rigor and a proven track (& field) record, perhaps like a would-be chat with Bruce Banner. Adding scientific context behind the suggestions made them both a lot more memorable and actionable for me.
Michelle
October 2021
Liz is a very personable and articulate storyteller, and successfully persuaded several of us to try the cold shower. Appreciate the amount of science and research she used to explain the respective morning habits. My team and I came out feeling more alert and motivated!
Rachael-Dawn
October 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Kari
October 2021
Thank you so much for a wonderful and informative event! Our group loved our session and the tips we learned on how to win the morning.
Jon
October 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.

Choose from available dates

10 available
1 of 2 pages
  • Tue, 30 Nov
    12:00 - 13:30 (EST)
    Private groups only
    From £177 per group
  • Wed, 1 Dec
    12:00 - 13:30 (EST)
    Private groups only
    From £177 per group
  • Thu, 2 Dec
    11:00 - 12:30 (EST)
    Private groups only
    From £177 per group
  • Mon, 6 Dec
    12:00 - 13:30 (EST)
    Private groups only
    From £177 per group
  • Tue, 7 Dec
    12:00 - 13:30 (EST)
    Private groups only
    From £177 per group
  • Thu, 9 Dec
    10:00 - 11:30 (EST)
    Private groups only
    From £177 per group
  • Fri, 10 Dec
    12:00 - 13:30 (EST)
    Private groups only
    From £177 per group
  • Mon, 13 Dec
    11:00 - 12:30 (EST)
    Private groups only
    From £130 per group

Things to know

Cancellation policy

Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.