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yoga class

Hatha Yaga Private & Group Class

yoga class

Hatha Yaga Private & Group Class

20 reviews
Duration
1.5 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English
yoga class

Hatha Yaga Private & Group Class

yoga class

Hatha Yaga Private & Group Class

20 reviews
Duration
1.5 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English

What you'll do

Hatha Yoga Class : I will start with short introduction about the class and learn all the students health restriction if any. Then we will get ready for practise in calming easy sitting posture watching breath and releasing mind. After mind is free we are coming to joints exersice part called Sukshma Vyayama - which help to loose up joints and eliminate energy blockage to prevent any injuries while practising. After body is prepared we will do breathing techniques called pranayama to observe subtle body. Now we are prepared for yoga postures - the active part of class tailored to my students requirements and their health conditions. Dont worry if you are new to yoga as the teaching will be on multi -levels and personal approach ( which is why I preffer small group classes) Well job is done and it is time for cooling down stage called savasana followed by neck/head massage to complite relaxation. The session is accomponied with nice restorative music . Having rested I’ll serve delicious fruites and aurverdic fresh made drink to boost your energy on the terrace where you can lay back and relax after class.

Your host

Learn more about Yulia

Yulia

I have been practicing and teaching Hatha yoga for years and obtained authentic experience of yoga culture from world renowned teachers.I am certified Yoga Alliance teacher and yoga–shiatsu massage therapist. I've studied 100 xhours Integrative Anatomy and Hatha Yoga in Dubai. Continued with 240 x hours RYT Yoga Teacher Training in the Himalayan Academy of Yoga in Rishikesh, the intensive course of Iyengar yoga at “Patanjala Yoga Kendra".For the last 2 years I focus on Iyengar yoga and participate Bali work shops. I learn and practice daily to improve my teaching skills and my clients welbeing

What's included

Equipment
Yoga mats,bolsters,blocks + refreshing natural drink,fruites, towels/shower essentials

Guest photos

Guest reviews

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Where you'll be

The class is hold at me house on specially designed space on the 2d floor . Optionally in AC room or on the terrace. The place is quite and breezy and I have everything to make you comfortable while class.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests ages 10 and up can attend. All people are welcome unless serious health restrictions. Please let me know in advance about your welness state for tailoring the class flow for you.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Comfortable cloth, eating 2 hours prior class

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Yulia
Hatha Yaga Private & Group Class
20 reviews
£24/person
20 reviews
£24/person