What you'll do
The setting of the session will be with an intension to let go of judgement, to listen, embrace and heal. We will begin with a cleansing and grounding. Stones meditation. This meditation will focus on qualities of love, through embracing our creative imaginations. This will include some breath work for balance and tuning in with our natural rhythms. Art therapy. I will teach a drawing exercise, to evoke calm, creativity and relaxation. There is no drawing experience necessary, this exercise is designed to be accessible and enjoyable for all levels. The results will be beautiful, as well as mind altering!!! Self massage routine. Will provoke compassion and the discovery of our body’s unique needs. Massage can relieve stress, promote circulation and strengthen immunity, touching on awareness. To end the session, I will invite guests to treat their feet to a spa, with salt minerals and herbs, giving tenderness to feel sensational. I am specifically interested in the DIY culture, creating self-empowerment through practical means. These inspirations and skills, you can take with you and share with others.
As a woman and professional body worker, I have a genuine concern for the need for us to reconnect with our selves, feel inner beauty and put value on our sense of worth. By sharing my knowledge in massage, meditation and art therapy, I can help others to equip themselves with these life-enhancing skills. The relationship between body and mind fascinates me, as well as the nurturing of our bodies natural ability to heal its self. Through study and practice, I have fine tuned effective techniques that can inspire positive change and awaken wellbeing.
Massage oils Quality oils for massage, drawing materials, foot spa
Where you'll be
The Bonnington centre is located in a small and friendly square, with unique character and an interesting history. The gardens, feel well loved and a welcome retreat from the hustle and bustle of the centre of the city. The local deli sells quality and artizan foods and there is a vegetarian community cafe, which is a part of the centre. The building itself is authentic victorian style, with a feel of the soul of the city.
Keep these in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 6 guests aged 18 and up can attend.
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Come to this workshop with an open mind to learning and practicing love and well-being techniques. This group will be just as much about connecting with others, as it is about connection to self.
Womens Inner Sense and DIY Self Love
£60 / personNew experience
£60 / person