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yoga class

Vinyasa Yoga Class

yoga class

Vinyasa Yoga Class

20 reviews
COVID-19 update. Visit the Help Centre to read our guidelines for protecting the health & safety of hosts and guests on Airbnb Experiences.
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English
yoga class

Vinyasa Yoga Class

yoga class

Vinyasa Yoga Class

20 reviews
COVID-19 update. Visit the Help Centre to read our guidelines for protecting the health & safety of hosts and guests on Airbnb Experiences.
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English

What you'll do

I will guide you through an hour and fifteen minute vinyasa class. We will strengthen and lengthen the body through a series of postures. Modifications will be provided in each pose making this class accessible for all levels of practice. We will practice meditation in motion to empower our bodies and calm the mind. I will teach to the pillars of yoga: foundation, dristi (vision), tapas (inner fire), vinyasa (flow) and ujjayi (breath). In the sequence of the practice, we will move to awaken, balance, ground, ignite, open, restore and rejuvenate the body, mind and spirit. Whether you are tense from stress or stiff from traveling, this practice will help you be more at ease in your own body.

Your host

Learn more about Julie

Julie

My name is Julie and I am a RYT 200 Vinyasa Yoga teacher. I love yoga and traveling! I completed my teacher training in the states in 2016 and have lived in Madrid for almost 4 years. I would love to have the opportunity to guide you through practice in one of the must see places in Madrid: Retiro Park! Whether in Madrid for business or pleasure, the class will help you strengthen and lengthen your body. I believe yoga is for everyone, so I teach poses with various modifications to meet you exactly where you are. Which is exactly where you need to be! I look forward to meeting you! Namaste.

What's included

Equipment
Yoga mat I have 4 mats but I can also bring some from the studio I teach at. Please let me know if you'll bring your own or…

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Where you'll be

We will walk just 5 minutes to an area of the park that has trees for a bit of shade if the weather is warm. If it happens to be cool, we can walk further to another area with fewer trees and enjoy the warmth of the sun. After class, feel free to ask me for recommendations for places to go like restaurants, museums or bars. We can go to a cafe nearby to have a cup of tea or juice to chat. (This beverage is not included in the price.)

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. If you have never practiced yoga before, that is ok. Please let me know before class.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

What to bring

optional small towel

More tips

Please let me know of any injuries or chronic pain before class. It is important for your health and safety. If you happen to hurt yourself during class, you are responsible for your own well being.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Julie
Vinyasa Yoga Class
20 reviews
£10/person
20 reviews
£10/person