Skip to content

SUP Yoga & Energy Juice-(flex.times)

cascais, Portugal

Experience hosted by Lia

90 minsHosted in English, French and Portuguese
Committed to safety
This host committed to Airbnb’s COVID-19 safety guidelines.
Up to 10 people
Includes drinks and equipment

What you'll do

The lesson starts with a paddleboard lesson, with basics of paddling and balance. After having the brief trip we going to paddle enjoying a nice view from Cascais Village until a quiet place to start the yoga expirience. The group is led by a sequence of postures that stimulate body and mind.
To relax still on the board we going to do expeirience the Tibetian Bowl meditation. The vibrations emitted by the bowls providing harmony and awaken the healing power of the body.
We use REAL boards (not inflatable)
I will bring along a camera to take some pictures and videos that I can share with you.
Upon returning to the beach, we will share experiences and celebrait life with a delicious energizing juice.
Other things to note
Transportation can be arranged
Contact me for special prices for big groups
I have flexible times, ask me!
The lesson starts with a paddleboard lesson, with basics of paddling and balance. After having the brief trip we going to paddle enjoying a nice view from Cascais Village until a quiet place to start the yoga expirience. The group is led by a sequence of postures that stimulate body and mind.
To relax still on the board we going to do expeirience the Tibetian Bowl meditation. The vibrations emitted by the bowls providing harmony and awaken…

What's included

  • Drinks
    Energy Juice
  • Equipment
    Board, paddle, wetsuit.

Meet your host, Lia

Host on Airbnb since 2014
  • 19 Reviews
  • Identity verified
Yoga has been part of my life for more than 10 years, but it was at sea that it transformed me. I do paddle board since 2009 and five years ago I felt that my two passions were integrated. I started to practice SUP Yoga, adapting my daily practice to the paddle board. I felt more and more that the water environment collaborates with the concentration and gives the fluidity and balance necessary for the practice. The passion was so big that four years ago I decided to leave my profession as a journalist in Brazil and I came to Portugal to follow my dream. I´m Hatha Yoga and SUP certified
Yoga has been part of my life for more than 10 years, but it was at sea that it transformed me. I do paddle board since 2009 and five years ago I felt that my two passions were integrated. I started to practice SUP Yoga, adapting my daily practice to the paddle board. I felt more and more that the water environment collaborates with the concentration and gives the fluidity and balance necessary for the practice. The passion was so big that four years ago I decided to leave my profession as a jou…
To protect your payment, never transfer money or communicate outside of the Airbnb website or app. Learn more
From £31
/ person
Sat, 8 May
£31 per person
£31 per person
Sat, 8 May
£31 per person
£31 per person
Sun, 9 May
£31 per person
£31 per person

Where you'll be

We going to meet on Conceição beach on the beautiful coast of Cascais, known for its calm waters and good weather. We going to paddle around the bay for a little, and thand we go for Yoga. The access is quite easy to be near the train station and to have on-site parking.

Rated 4.95 out of 5 from 19 reviews.

Tiago
May 2021
super nice experience! it's not an entire yoga class (there's no time for that) but it's an awesome way to join different practices and go out of your "comfort zone"
Beth
September 2020
I had an amazing time on this experience - I’m a bit of a yogi, but I was learning to paddle-board for the first time and I’m a bit nervous around water. Lia made me feel in safe hands though and was calm and patient. Once I got the hang of it I loved paddling around and the yoga flow afterwards was magical - a simple flow made challenging by the extra aspects to consider while floating on a board on the sea! By the end of the shavansana I felt so relaxed and liberated, I’m not sure I can ever beat that experience for a meditation. Lia also offered to take some photos and video of me at the end, for keepsake. She was also really flexible with finding a time that wasn’t on the calendar that would work for me. I would love to come and do it again one day! Thanks for such a great time, Lia :)
I had an amazing time on this experience - I’m a bit of a yogi, but I was learning to paddle-board for the first time and I’m a bit nervous around water. Lia made me feel in safe h…
Renathe
October 2019
This event was such an amazing experience! A great combination of two fun activities, yoga and paddle boarding. Lia made me feel comfortable with her soft voice and smiling face, and when I felt really relaxed at the end of session. The experience, in the middle of the ocean in front of the beautiful beaches of Cascais, is calming and fun at the same time. We loved Lia`s personal touch like serving us fruit smoothies after the session. I would highly recommend this event. Thanks a lot, Lia!
This event was such an amazing experience! A great combination of two fun activities, yoga and paddle boarding. Lia made me feel comfortable with her soft voice and smiling face,…
Martin
September 2019
A very nice collision of two fun things - yoga and paddle boarding - we loved this experience in the very capable and very warm hands of Lia. Yoga is a bit more challenging on the water, but well worth trying. Thanks Lia
Wendy
September 2019
This was such an amazing experience! I was looking for something to top off my Lisbon trip and this activity combined a bit of paddle boarding and the zen of yoga in the middle of the ocean in front of a beautiful beach. I was scared at first but Lia and Tina were very friendly and always there to help. Loved the personal touches like the Tibetan bell during meditation and the fruit drinks after the session. Would highly recommend!!
This was such an amazing experience! I was looking for something to top off my Lisbon trip and this activity combined a bit of paddle boarding and the zen of yoga in the middle of…
Xander
September 2019
Coming from a business trip at Lissabon about wellbeing this was the best follow up of the subject. Loved it and will come again. Thanks

Choose from available dates

10 available
1 / 2

Activity advisory

Expert industry partners
Every adventure follows industry guidelines. We partnered with the Adventure Travel Trade Association, expert leaders in adventure travel, to define best practices and standards for safety.
Know your comfort level
Please note that outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

Guest requirements

Up to 10 guests ages 7 and up can attend.

What to bring

Swimsuit, towel, sun cream