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yoga class

SUP Yoga & Energy Juice-(flex.times)

yoga class

SUP Yoga & Energy Juice-(flex.times)

11 reviews
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment, Drinks
Hosted in
English, French, Portuguese
yoga class

SUP Yoga & Energy Juice-(flex.times)

yoga class

SUP Yoga & Energy Juice-(flex.times)

11 reviews
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment, Drinks
Hosted in
English, French, Portuguese

What you'll do

The lesson starts with a paddleboard lesson, with basics of paddling and balance. After having the brief trip we going to paddle enjoying a nice view from Cascais Village until a quiet place to start the yoga expirience. The group is led by a sequence of postures that stimulate body and mind. To relax still on the board we going to do expeirience the Tibetian Bowl meditation. The vibrations emitted by the bowls providing harmony and awaken the healing power of the body. We use REAL boards (not inflatable) I will bring along a camera to take some pictures and videos that I can share with you. Upon returning to the beach, we will share experiences and celebrait life with a delicious energizing juice.

What's included

Drinks
Energy Juice
Equipment
Board, paddle, wetsuit.

Your host

Lia
2014
Joined Airbnb
2
Experiences hosted

Lia

Yoga has been part of my life for more than 10 years, but it was at sea that it transformed me. I do paddle board since 2009 and five years ago I felt that my two passions were integrated. I started to practice SUP Yoga, adapting my daily practice to the paddle board. I felt more and more that the water environment collaborates with the concentration and gives the fluidity and balance necessary for the practice. The passion was so big that four years ago I decided to leave my profession as a journalist in Brazil and I came to Portugal to follow my dream. I´m Hatha Yoga and SUP certified

Guest photos

Guest reviews

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Where you'll be

We going to meet on Duquesa´s beach on the beautiful coast of Cascais, known for its calm waters and good weather. We going to paddle around the bay for a little, and thand we go for Yoga. The access is quite easy to be near the train station and to have on-site parking.

Availability

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 7 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Transportation can be arranged Contact me for special prices for big groups I have flexible times, ask me!
Lia
yoga class
SUP Yoga & Energy Juice-(flex.times)
11 reviews
From £37/person
11 reviews
From £37/person