Skip to content
workshop

Surf survival breath hold training

Surf survival breath hold training

Duration:4.5 hours total
Includes:Food and Equipment
Languages:Offered in English

About your host

Being SA record-breaking freedivers and avid surfers, we understand the vital role survival breath hold training plays in surfing ability. The SurfApnea course empowers surfers of all levels, to trust, understand and feel confident in their own innate capability. The skills learnt will not only improve your surfing but connects you to the ocean in a deeper way. You will learnt a variety of…
Daniela
Daniela
Daniela
Daniela

What we’ll do

1. Freedive theory and physiology: gaining an understanding into the physical changes our body experiences during a breath hold, will allow you to better interpret and control any physical and mental discomfort. Learning to interpret panic and fear of drowning for what they are, will allow you to overcome and dissolve them. 2. Static breath hold and breathing techniques: we will introduce…

What else you should know

You need to be able to swim but no freedive or breath hold experience is necessary. It is important that you are of reasonable health. Any medical conditions need to be declared.

What I’ll provide

Snacks
Tea, water, fruit we will have light snacks available to keep you energies and warm.
Equipment
Wetsuit we will provide you with a wetsuit if you don't have your own.

What to bring

Wetsuit (if you have one)
Swimwear, towel, hoody for the beach
Some money for lunch at Yoffi Falaffel

Where you'll be

We will start the day at our home and freedive centre where we have a super cosy learning environment and yoga studio for the breathing practice. Lunch and CO2 training will be on Surfer Corner, Muizenberg Beach. We then return to the freedive centre for the the final part of the course.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 8 guests aged 14 and up can attend.

More tips

You need to be able to swim but no freedive or breath hold experience is necessary. It is important that you are of reasonable health. Any medical conditions need to be declared.
Daniela
workshop
Surf survival breath hold training
New experience
£52 / person
New experience
£52 / person