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wellness class

2 Hrs Of Complete Mindfulness

wellness class

2 Hrs Of Complete Mindfulness

6 reviews
Duration
2 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English
wellness class

2 Hrs Of Complete Mindfulness

wellness class

2 Hrs Of Complete Mindfulness

6 reviews
Duration
2 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English

What you'll do

Session will be conducted indoor in a bright airy room or outside on the beach (subject to weather conditions) We will start with a little introduction to this ancient Indian practice, its history and philosophy, followed up with Sukshma Vyayam (warmup)...Asanas (HathaYoga)...Relaxation...Kriyas - Jalaneti & Tratak and then guided Meditation along with Pranayama. Throughout our focus will be on body-breath-mind...thus practicing complete mindfulness. I will share lot of tips, benefits and easy practices to initiate your Yoga practice and apply it in your day to day life.

Your host

Ishani

Ishani

Traveler, Artist and Yoga practitioner...I love to meet new people and exchange stories. Practicing Yoga from last 8 years, I started teaching one year back. Best way to practice Yoga is 'on and off the mat'. Initiate a daily practice by learning different asanas, pranayamas & meditation techniques that will improve your health, help you manage stress & balance your mind.

What's included

Equipment
Yoga mats

Guest photos

Guest reviews

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Where you'll be

Session will be conducted either indoor in a bright airy room or on the beach (subject to weather conditions) After the wellness session, you can visit nearby beaches, back waters or climb the nearby hill for a breath taking sunset.

Availability

If you don’t see availability for the time you are looking for, you can .
Tue, 22nd Oct    From 07:00 to 09:00.
£14 per person
4 of 4 spots left

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests aged 12 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

I will provide Yoga mats and other required equipment. Please inform in advance regarding any medical condition. Timings can be adjusted (subject to availability)
Ishani
wellness class
2 Hrs Of Complete Mindfulness
6 reviews
From £14/person
6 reviews
From £14/person