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High intensity interval training

Sunrise Workout at An Bang Beach

Sunrise Workout at An Bang Beach

Duration:1 hour total
Languages:Offered in English

About your host

My name is Mick and I am the founder of a bootcamp and HITT company founded in The Netherlands. I'm a certified trainer and I would love to share my passion with you on the beach of An Bang. Are you ready for a fun HITT workout on the beach? Don't hesitate to join!
Mick
Mick
Mick
Mick

What we’ll do

First, we start with a warming up. Get the muscles ready for the workout. After that, we'll get right into the excercise. A 30 minute HITT (High-intensity interval training) 20 seconds of a intense exercise followed by 10 seconds of rest. Think off: burpees, mountainclimbers, squats, lunges etc. We will end with a cooling down and a high five! If you want we can have a swim in the ocean after the…

What else you should know

The training is intensive, but if you need a break to have some water, that's absolutely no problem. Do what is comfortable for you.

What to bring

Water
Towel
Sportwear
Sportshoes

Where you'll be

The training takes place at An Bang Beach. We meet in front of The DeckHouse An Bang Beach. We will train on the beautiful beach.

Availability

Things to keep in mind

Cancellation policy

For a full refund, cancel at least 7 days before the experience is scheduled to start or within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 7 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

The training is intensive, but if you need a break to have some water, that's absolutely no problem. Do what is comfortable for you.
Mick
Sunrise Workout at An Bang Beach
New experience
From £7/person
New experience
From £7/person