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wellness class

"BODY FLOW" IN THE PARK

wellness class

"BODY FLOW" IN THE PARK

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 8 people
Includes
Drinks, Equipment
Hosted in
English
wellness class

"BODY FLOW" IN THE PARK

wellness class

"BODY FLOW" IN THE PARK

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 8 people
Includes
Drinks, Equipment
Hosted in
English

What you'll do

Experience a newly emerging gentle body awareness technique in the fresh air of one of Porto’s beautiful parks. All Levels welcome! Body Flow class is a flow movement technique based on elements of yoga, dance, swimming and tai-chi. It emphasizes the combination between movement and breathing patterns, creating an energetic flow that reaches not only the muscles and joints but also internal organs of the body. Stretch, Grow and Flow on your travels!

Your host

Learn more about Teresa

Teresa

I´m a Porto born professional dancer with almost 30 years of dedication to dance. I´ve lived for 8 years in Salvador/ Brazil where she completed a PhD and a Master's Degree in dance. I have deep experience with several body languages such as contemporary, ballet, african dances, hatha yoga, pilates and capoeira angola. I´ve received Gyrokinesis® trainning (2010/ Polestar Education), teaching in different contexts in Brazil and Portugal. Teaching dance and other techniques is my passion and I'm incredibly inspired by it, I hope this experience reconnects you even more with your body!

What's included

Drinks
Tea
Equipment
Stools used for the class

Where you'll be

We will meet at the main entrance to the park. We'll walk through the park to see the amazing views, the Ginkgo biloba trees and the romantic fountais. During the walk you can tell me more about your body/ movement possibilities, needs and preferences for the class. Then we'll arrive at the place where we'll practice, a quiet terrace overlooking the Douro river.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 8 guests ages 14 and up can attend.

What to bring

Bring comfortable clothes and a mat/ towel.

More tips

We need nice weather to be outside, please bear this in mind when you're booking. Class in english, spanish or portuguese. If this schedule doesn´t work we can arrange other day/time.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Teresa
"BODY FLOW" IN THE PARK
New experience
£17/person
New experience
£17/person