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wellness class

Learn mindfulness in idyllic Cotswolds

Learn mindfulness in idyllic Cotswolds

Duration:2 hours total
Includes:Food and Drinks
Languages:Offered in English
Availability for this experience is rare.

About your host

Mindfulness is such a powerful skill to learn and something everyone can do. I am a qualified Positive Psychology practitioner and greatly enjoy using the beautiful natural surroundings of the Cotswolds to help people learn mindfulness and discover how to incorporate it into their daily life. Review from a participant: "Lovely Sunday afternoon learning about Mindfulness and taking time out to…
Babette
Babette
Babette
Babette

What we’ll do

- Welcome - everyone gets to know each other and learn about the research around mindfulness. - We will consider what makes mindfulness effective and how different approaches can be used. - Practice micro-mindfulness sessions and a longer meditations. - Look at how mindfulness connects with other habits and what brings us joy. - Finally we will head off on a mindfulness walk and put all our…

What else you should know

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.

What I’ll provide

Snacks
Cake or biscuits
Drinks
Tea and coffee

What to bring

Waterproof coat
Walking boots
A notebook

Where you'll be

Imagine a country cottage approached through a woodland drive and then up a rose lined path. After knocking on a pale blue front door you will be greeted by a cup of tea and homemade cake upon entering a cosy kitchen, with the faint scent of wood-smoke coming from the log burner. Starlight cottage is a very special place. Situated in the idyllic edge of the Cotswolds, & close to a wonderful network of footpaths, it is surrounded by green fields.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 5 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.
Babette
wellness class
Learn mindfulness in idyllic Cotswolds
New experience
From £45/person
New experience
From £45/person