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wellness class

Forest Bathing - Mindfulness in Nature

Forest Bathing - Mindfulness in Nature

Duration:3 hours total
Includes:Food and Equipment
Languages:Offered in English

About your host

Lucy Van Sambeek is a Certified Guide trained by the Association of Nature and Forest Therapy and a member of Nature and Wellbeing Australia. Living in the Nambucca Valley, Lucy brings more than 10 years experience as a social worker in remote and urban Aboriginal communities in the Northern Territory. Her passion is bringing opportunities for healing to people through nature, art and…
Lucy
Lucy
Lucy
Lucy

What we’ll do

Nature therapy is inspired by the practice of Shinrin Yoku (or forest bathing) from Japan. With a focus on slowing down and awakening the senses, our guided invitations help you relax and become present, making room for listening and reflection, for quiet and accepting presence, and for inquiry through all the senses, in a nonjudgmental setting. Put simply, it is mindfulness in nature. Each…

What else you should know

This experience is suitable for couples, families and small groups. I have a Working with Children Clearance (no. WWC1564166E). Please note: The nearest toilets are located at Sealy Lookout.

What I’ll provide

Snacks
Bush tea and snacks
Equipment
Yoga mat

What to bring

Comfortable clothing suited to the weather forecast
Sunscreen
Insect repellent or protection
Closed in shoes
Water bottle
Hat

Guest photos

Guest reviews

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Where you'll be

Orara East State Forest is conveniently located within 15 minutes drive of Coffs Harbour. Boasting wonderful walking tracks leading through subtropical rainforest of giant stangler figs and awesome flooded gums, home to the bower bird and untouched fresh flowing creeks, and carefully maintained by the Gumbaynggirr people. Depending on weather, we will wander the Rainforest Loop Track or the trail from Swans Road Crossing Picnic Area.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 8 and up can attend.

More tips

This experience is suitable for couples, families and small groups. I have a Working with Children Clearance (no. WWC1564166E). Please note: The nearest toilets are located at Sealy Lookout.
Lucy
wellness class
Forest Bathing - Mindfulness in Nature
3 reviews
From £38/person
3 reviews
From £38/person