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meditation

Breath And Dive into your own Self

Breath And Dive into your own Self

Duration:1 hour total
Includes:Food and Drinks
Languages:Offered in English

About your host

I have been studying the art of breathing for the past 10 years let me show you the best way to relieve all the stress just by breathing and smiling in under 60 minutes . I am just like most of you i work for a multinational corporate and have a family . I had ignored the powers of oxygen,brain and persuasion until 10 when i realized the magic of the three combined . I am a very optimistic,…
Pulkit
Pulkit
Pulkit
Pulkit

What we’ll do

0-5 Mins - Introduction 2-3 Mins - Breathing Level A 5 Mins - Breathing Level B 5 Mins - Breathing Level C 3 Sets of the same with Oscillations depending upon the comfort ability Assessment Breathing Level A - Self Assessment (0-5 Mins) Breathing Level A - Smile Assessment (0 -5 Mins) Breathing Level A - Self Improvement (0-2 Mins) Gratitude 0-10 Mins Special Note : This is a Completely…

What I’ll provide

Food
1 Banana
Drinks
1 Bottle Of Evian

What to bring

A very curious mind which should be able to absorb everything in 60 Minutes

Where you'll be

We Will Have the 60 Minute session in the park next to My Apartment . The Idea is to be as self aware as possible and due to that it needs to be done in the open . Groups are welcome yet not effective . The Ideal Setting will be 2-3 People . the Ideal Time is 12:00 In the Afternoon no matter what the weather is . All the classes are done on the weekends.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests aged 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Pulkit
meditation
Breath And Dive into your own Self
New experience
£32 / person
New experience
£32 / person