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Beach and Outdoor Boxing

Cape Town, South Africa

Check local COVID-19 restrictions before booking

Experience hosted by Rameez

60 mins
Includes food, drinks, equipment
Up to 8 people
Hosted in English

What you'll do

We'll have a ball of fun and a high intensity workout. I'll take you boxing at a place that will take your breath away. Barefoot or with sneakers on - however you'd prefer. You are guaranteed to burn a load of calories, learn some new boxing skills and leave with a smile on your face.

The session will comprise of:
Introductions
Assess and discuss experience levels and expectations
Outline activities to be completed
Warm up and stretch
Boxing techniques
Foot movement
Body positioning
Shadow boxing
Illustrate differences between indoor and beach boxing
Pad work
Core work
Strength training
Light sparring

If we training at the beach, a dip in the ocean to cool down afterwards is highly recommended. Ill ensure that you are constantly hydrated and enjoying yourself. I can also put you in touch with local fight clubs, trainers and combat sport events.
Other things to note
This experience caters for all levels of fitness -experienced fighters to complete novices. The beach used will be dependent on the wind. I can arrange transport for if needed
We'll have a ball of fun and a high intensity workout. I'll take you boxing at a place that will take your breath away. Barefoot or with sneakers on - however you'd prefer. You are guaranteed to burn a load of calories, learn some new boxing skills and leave with a smile on your face.

The session will comprise of:
Introductions
Assess and discuss experience levels and expectations
Outline activities to be complete…

Rameez's commitment to safety

This host has committed to Airbnb’s COVID-19-related safety and cleaning guidelines – including adhering to social distancing guidelines, practising good hygiene, and ensuring that all participants wear a mask.
Learn more

What's included

  • Food
    Apple, Almonds & Banana
  • Drinks
    Water
  • Equipment
    First aid kit, sunblock
From £20
/ person
No dates available

Meet your host, Rameez

Host on Airbnb since 2014
  • 22 Reviews
  • Identity verified
I'm adrenaline junkie born and bred in the Cape Town. I competed in Boxing, Kickboxing, Muay Thai and Karate for over ten years obtaining a black belt in kickboxing as well as provincial and national colours. I have trained and coached numerous fighters and still compete in amateur boxing.

I have a deep love of the outdoors and the ocean and am an avid surfer, mountain biker, dirt biker and hiker. My experience has taught me how inspiring it is training outside or by the ocean and the additional emotional benefits of nature.

I look forward to sharing this city with you.
I'm adrenaline junkie born and bred in the Cape Town. I competed in Boxing, Kickboxing, Muay Thai and Karate for over ten years obtaining a black belt in kickboxing as well as provincial and national colours. I have trained and coached numerous fighters and still compete in amateur boxing.

I have a deep love of the outdoors and the ocean and am an avid surfer, mountain biker, dirt biker and hiker. My experience has taught me how inspiring it is training outside or by the ocean and the…
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Where you'll be

Muizenberg beach is an ideal location to conduct a morning beach boxing class as the sun rises on the False Bay coast.
The other beach I will be hosting the class at is Clifton first beach as it is usually sheltered from the wind and ideal for afternoon classes.

Rated 5.0 out of 5 from 22 reviews.

Shanna
November 2019
Was such a unique and exciting experience... I really learned a lot and had a great time doing it! The location was beautiful and Rameez was very friendly and knew exactly what he was talking about, I would definitely recommend this experience! :)
Was such a unique and exciting experience... I really learned a lot and had a great time doing it! The location was beautiful and Rameez was very friendly and knew exactly what he…
Emilie
February 2019
Awesome venue for a great training session. Rameez was engaging and motivating, and the challenge of the sand made it a great functional workout. Would recommend!!
Cris
February 2019
Rameez and I had a one on one session. He definitely put my endurance and fitness to the test. I appreciated the expertise he shared that helped me improve my boxing. A great workout and experience overall. He also shared some other Cape Town information that I could use later on.
Rameez and I had a one on one session. He definitely put my endurance and fitness to the test. I appreciated the expertise he shared that helped me improve my boxing. A great worko…
Pearl
February 2019
Rameez was incredibly knowledgeable about boxing and he was a friendly and interesting guy to talk to as well! I did 2 sessions with him on Clifton beach and I had a great time learning boxing from him. He is patient, helpful and gave me just the enough push for me to workout on the sand (which could be challenging for someone at a good fitness level) - loved the whole experience and will definitely do it again when I’m back in Cape Town!
Rameez was incredibly knowledgeable about boxing and he was a friendly and interesting guy to talk to as well! I did 2 sessions with him on Clifton beach and I had a great time lea…
Jan
January 2019
It was fun experience with Rameez!. Beach boxing is a good start for the day and Rameez is a very good instructor! He taught me from the basic boxing and warm up. I love the HiiT exercise and that abs burning at the end! Definitely go back next time!
It was fun experience with Rameez!. Beach boxing is a good start for the day and Rameez is a very good instructor! He taught me from the basic boxing and warm up. I love the HiiT e…
Jiaxin
January 2019
Amazing! Great work out with a great view. I improved my boxing technique and also did some great cardio workout along the way. I highly recommend this experience!

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 8 guests ages 5 and up can attend.

What to bring

Swimming clothes

Sun block