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meditation

Exploring Mindfulness in Nature

meditation

Exploring Mindfulness in Nature

9 reviews
Duration
3 hours
Group size
Up to 8 people
Includes
Food, Drinks
Hosted in
English
meditation

Exploring Mindfulness in Nature

meditation

Exploring Mindfulness in Nature

9 reviews
Duration
3 hours
Group size
Up to 8 people
Includes
Food, Drinks
Hosted in
English

What you'll do

Join us for an afternoon of mindfulness and meditation immersed in the nature of the beautiful French countryside. Meet us under the apple trees of our garden and enjoy homemade fruit cordials as we openly chat about the world of mindfulness and meditation, what it is and all of it's amazing benefits. We will guide you through an introductory meditation of breath practice in our home grounds before departing on a local, hour long, rural walk. Experience your surroundings and the beauty of the French countryside and little French town in a whole new way as we apply some of the principles of mindfulness practices on our walk. Returning back to our property, enjoy a pot of Tilleul herbal tea, a local citrus scented leaf after which our village was named and indulge in some truly yummy, home baked vegan dessert. This kind of baking is a new passion of mine and we'll be testing out recipes to be featured in my new ebook. We conclude our session with a final meditation and relaxation practice, bringing a deep sense of calm for you to take with you for the rest of your day.

Your host

Learn more about Theresa

Theresa

I'm a mindfulness & meditation teacher which for me is no less than a dream come true. A little over 10 years ago, the dream was to move to France so my family & I could spend more quality time together enjoying each other, the French countryside & fresh air. Back in England I was a midwife which I wholeheartedly loved but my life in France inspired a career change, so I spent time studying herbalism & cognitive behavioral therapy, before finding a balance I loved with mindfulness & meditation. Now the dream is bigger & involves sharing an experience of mindful meditation with others.

What's included

Food
Homebaked vegan dessert We are happy to accommodate dietary requirements, please inform us of any allergies at time of…
Drinks
herbal tea,spiced coffee choice is the guests, homemade cordials with still or sparkling water also available.

Guest reviews

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Where you'll be

We'll start & finish in our garden which I love because there is space to simply absorb the beauty of the surroundings. Set in 10 acres of blue bell woodland it is beautiful in all seasons, my favorites being Autumn for its copper tones & Spring when the daffodils & bluebells pop up. If the weather is against us we invite you into our traditional thatched Normandy long house & recommend outdoor clothes for a walk through our local countryside.

Availability

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 8 guests ages 18 and up can attend. No prior meditation experience required, suitable for all levels. Experience involves gentle/moderate walking for approx 1 hour.

More tips

This experience is appropriate for all levels, whether you're completely new to the world of mindfulness & meditation or an experienced practitioner. Walking level is gentle but can be increased.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Theresa
Exploring Mindfulness in Nature
9 reviews
From £25/person
9 reviews
From £25/person