Invitation to Meditation, warm up and stretches

Experience hosted by Jean-Philippe

  1. 60 mins
  2. Hosted in English and French

What you'll do

With the intention to help you feel energised, elevated, restored, and ready for the day, I will show you from my point of view what meditation is. You'll expand your outlook by learning new ways to alleviate anxiety and reduce stress. We'll walk and stop throughout Morden Park or park nearby. I'll give small tips about meditation... so we will move on your meditation. Then we will practice some warm up exercises, stretching movements and my personal optimism practice. Then, I will guide you through a few breathing techniques.
Other things to note
We'll walk a bit. Please avoid bringing heavy bags and valuables. Wear comfortable clothes and prepare to be outside! Dress according to the weather. Be ready to move your body in new ways!
With the intention to help you feel energised, elevated, restored, and ready for the day, I will show you from my point of view what meditation is. You'll expand your outlook by learning new ways to alleviate anxiety and reduce stress. We'll walk and stop throughout Morden Park or park nearby. I'll give small tips about meditation... so we will move on your meditation. Then we will practice some warm up exercises, stretching movements and my pers…

Accessibility

Free admission for people assisting guests with disabilities

Meet your host, Jean-Philippe

Host on Airbnb since 2015
  • Identity verified
I am a Qigong instructor and Shiatsu practitioner with few years experience in holistic health practices. I have been meditating for the last 10 years and I would be pleased to share this experience to people how to enhance their lives with meditation, optimism, and the powerful potion of love. I I'd love to hear from you! Shoot me a message, I hope to chat with you soon.
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From £10/ person

Sold out

Where you'll be

We'll be in a beautiful Morden park or a garden amidst the trees tucked away from the hustle and bustle that is London. You'll discover one of my favorite spots of Morden city park or garden. :-)

Things to know

Cancellation policy

Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time.

Guest requirements

Up to 8 guests ages 18 and up can attend.