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yoga class

Sound Healing and Restorative Yoga

yoga class

Sound Healing and Restorative Yoga

10 reviews
Paused until 31 July. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Centre for the latest updates before you book.
Duration
1 hour
Group size
Up to 5 people
Includes
Tickets, Equipment
Hosted in
English
yoga class

Sound Healing and Restorative Yoga

yoga class

Sound Healing and Restorative Yoga

10 reviews
Paused until 31 July. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Centre for the latest updates before you book.
Duration
1 hour
Group size
Up to 5 people
Includes
Tickets, Equipment
Hosted in
English

What you'll do

Need to revive yourself after your NashVegas extravaganza? Come join me for a 45 minute restorative yoga class followed by a 15 minutes sound healing. Perfect if you: -- Are new to yoga; know everything about yoga -- Have no clue what a crystal bowl is; manufacture and play crystal bowls -- Don't know what to do with a yoga bolster; can set up your own restorative baddha konasana After watching our breath so we may settle in, I will clearly demonstrate then watch and guide you on how to set up the provided yoga props so you may enter into a restorative yoga pose. Over the course of 45 minutes, we will be in 5-6 different poses. I will provide assistance and adjustments as needed. Lastly, I will play various sound healing instruments including a crystal song blow, tuning forks, and song pods. After 15 minutes, we will reawaken ready to take on Nashville again!

Your host

Learn more about Jessica

Jessica

Hi I'm Jessica. I teach yoga, practice crystal and sound healing, and volunteer at Nashville Humane Association. My fellow Nashvillians often tell me, "I'm too hungover to take your class on weekend mornings!" I decided to combine my yoga certification and knowledge as a sound healing practitioner to help my neighbors out! Life is about balance, reset and heal before your next night out on Broadway!

What's included

Tickets
Restorative Yoga Class I will be teaching the class :)
Equipment
All yoga related equip. Yoga blocks, belts, bolsters, blankets, and mats. All the necessary items for a sound bath: crystal…

Guest reviews

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Where you'll be

We will be in the yoga room of Downtown Nashville's newest and hippest luxury apartment with amenities designed and made by local artisans and designers. The property is impeccable, and if you're up for it, after class you can try out the rock climbing wall located in the room next to us!

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 5 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

What to bring

Yoga mat: if you do not want to use one I provide

More tips

No sound healing or yoga experience needed. All equipment will be provided and have your favorite yoga clothes on! An additional 15 minutes are reserved at the end of the experience for questions.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Jessica
Sound Healing and Restorative Yoga
10 reviews
£33/person
10 reviews
£33/person