Wake up to the beautiful sunrise and breathe in the ocean air with an invigorating Sunrise Yoga class on Folly Beach! We'll begin practice with a breathing exercise or meditation to observe and greet the new day. Then I will guide you through a series of yoga postures to gently wake up and open up your body and your mind to prepare you for an amazing day on the beach! The practice is gentle and open to all levels. Please let me know of any current injuries or limitations you may have before class. Feel free to take photos or set up a timelapse video during class, and I will capture some photos of you or your group during or after class as well.