Skip to content
yoga class

Practice Vinyasa Yoga & Meditation

yoga class

Practice Vinyasa Yoga & Meditation

Duration
1.5 hours
Group size
Up to 4 people
Includes
Drinks, Equipment
Hosted in
English
yoga class

Practice Vinyasa Yoga & Meditation

yoga class

Practice Vinyasa Yoga & Meditation

Duration
1.5 hours
Group size
Up to 4 people
Includes
Drinks, Equipment
Hosted in
English

What you'll do

I teach Vinyasa yoga classes in Lisbon. Come join me on Wednesdays for a flowy yoga session and for some meditation with natural essential oils. In the end of every class you'll get a short neck & head massage to help you relax and let go. If the weather is nice, we'll practice on the rooftop terrace. Otherwise we'll go inside. Vinyasa yoga is a dynamic and creative yoga style that merges breath and movement into dancelike sequences of asanas (yoga postures). Its playful nature invites you to explore the yoga practice by flowing from one asana to another and to dive deeper into a moving meditation by embracing the pulsation of the breath and the body. As any other yoga practice its higher intention is to calm the mind, to inspire and give a new perspective, to bring a deeper understanding of oneself and to meaningfully transform your conscious life. I'll be happy to guide you through this experience! You can find more information about me and my work on Facebook: https://www.facebook.com/OnTheSunnySideElenaYogaLisbon/ See you on the mat! Elena Yoga Transforms...

Your host

Learn more about Elena

Elena

I'm a licenced yoga teacher and I'm passionate to share my knowledge and experience with you. I've practiced yoga in different traditions - classical and modern - for the last 15 years. I teach a fusion of pulsating Prana Flow-inspired Vinyasa classes with elements of dance, martial arts, improvisation, psychology, aromatherapy, massage and meditation. My specialty is creative sequencing, core strength, detox and a transformative mindset shifts. I believe that yoga is a powerful transformational tool and that it adds a lot of value to our lives.

What's included

Drinks
Yummy organic tea before and after the practice
Equipment
Please bring your own mat if you have one (if not, please let me know). Make sure to wear comfy clothes.

Where you'll be

The workshop will take place in Little Yoga Space yoga studio in Lisbon - Rua da Assunção 42, 1. floor, room 3. It's centrally located and easy to reach with public transport or by foot.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend. The classes can be a bit physically challenging but they're generally available for participants of any age and fitness level. If you have any health restrictions, please let me know before the class.

More tips

All levels are welcome - beginner yogis to advanced practitioners. You can share in advance some personal information about your health or aspects of your yoga practice that you're working on. Namaste

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Elena
Practice Vinyasa Yoga & Meditation
New experience
£14/person
New experience
£14/person