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wellness class

Rooftop Sauna Steam Aromatherapy

wellness class

Rooftop Sauna Steam Aromatherapy

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English
wellness class

Rooftop Sauna Steam Aromatherapy

wellness class

Rooftop Sauna Steam Aromatherapy

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
2 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English

What you'll do

Inspired by the German Aufguss tradition, my 612 Steam Sessions incorporates traditional Aufguss aromatherapy with new "contrast therapies" techniques such as Wim Hoff breathing and the ice bath recovery to facilitate your experience of the full mental and physical benefits of the sweat bathing experience.   We'll meet at the rooftop spa of the Hewing Hotel downtown Minneapolis. After introductions and a quick tour of of the space, guests will change into their bathing suits and meet in the sauna, a unique 22 person cedar hot room with windows overlooking downtown Minneapolis, for three guided steam rounds featuring special “steam recipes,” consisting of water-pouring and steam-throwing techniques with essential oil blends crafted to increase circulation by activating the body’s thermoregulatory system.   Each steam round will last between 10-to-15 minutes and will be followed by a 20-minute cool-down round for relaxation and refreshments on the rooftop—and an optional ice bath cold plunge. Following the sauna steam rounds, guests are welcome to join fellow steamers and their host for dinner and drinks at the Hotel's award-winning restaurant, Tullibee.

Your host

Learn more about John

John

Since building my first sauna in 2014, I have hosted more than 5,000 guests at venues I have either created or managed throughout the Twin Cities. I discovered my passion for sharing the benefits of sauna in 2015 as the official host of Little Box Sauna and went on to found the nation’s first Sauna Cooperative, the 612 Sauna Society, in 2016 which has introduced thousands to Sauna Society by partnering with local businesses and cultural organizations. I co-founded Sauna Society Outfitters in 2017 to inspire and equip a Sauna Society renaissance beyond the Twin Cities.

What's included

Equipment
Towels + Complimentary aromatherapy essential oil Steam Flight for personal use

Where you'll be

Guests will enjoy views of downtown Minneapolis from the Hewing Hotel's iconic rooftop sauna. In addition to the sauna, guests will also get access to the rooftop hot pool, restaurant and bar.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

What to bring

Bathing suit

More tips

Sauna is a safe place for everyone. All guests will be held to the highest standards of respect, inclusiveness, and courtesy.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

John
Rooftop Sauna Steam Aromatherapy
New experience
£63/person
New experience
£63/person