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Pilates

Pilates in the nature - retreat your body and mind

Pilates in the nature - retreat your body and mind

Duration:1 hour total
Includes:Equipment
Languages:Offered in English and Japanese
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About your host

I work as a Physiotherapist and also as a Pilates Instructor. These two career enables me to offer you the most proper body exercise for you. This town Karuizawa offers great nature hence fresh air, and also great food (known for the apples, peaches, grapes, blueberries, green veges, diary products etc.) I guarantee you will have great time in this town as well - ask me if you seek for local…
Keiko
Keiko
Keiko
Keiko

What we’ll do

In this course, you will find more about how you usually use your body, using the knowledge of physiotherapist (my background). You will have the basic idea of Pilates, followed by practicing Pilates techniques that are most necessary for your body, based on the body assessment. We also rent out Mat (100yen). Make sure you bring your towel / water. Take your time to face to your own body - when…

What else you should know

Beginners are most welcome - as well as the exparts of Yoga as you might find new perspective from the Physio/Pilates paradigm.

What I’ll provide

Equipment
Pilates Mat (for rental - 100yen)

What to bring

Fitness cloth
towel
water

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Guest reviews

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Where you'll be

The course will be taken in a studio-room at my home, a place you have absolute tranquility - what you see from the window is trees, trees, and trees. :)

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests ages 15 and up can attend. Parents may also bring children under 2 years of age.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

What to bring

Fitness cloth

More tips

Beginners are most welcome - as well as the exparts of Yoga as you might find new perspective from the Physio/Pilates paradigm.
Keiko
Pilates in the nature - retreat your body and mind
1 review
£24/person
1 review
£24/person