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scenic run

Teach you to run naturally,Makes it easier for you to run,Avoid injuries

scenic run

Teach you to run naturally,Makes it easier for you to run,Avoid injuries

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Chinese (Simplified)
scenic run

Teach you to run naturally,Makes it easier for you to run,Avoid injuries

scenic run

Teach you to run naturally,Makes it easier for you to run,Avoid injuries

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Chinese (Simplified)

What you'll do

The experience takes about an hour and is divided into three parts. Part 1. Lead you to do professional body softness exercises, help the joints open,This is all sports foundation, can help you follow the movement to lay a good foundation, applies to all sports before the operation. Part 2. Lead everyone to do the training action.Let you understand the natural way of running, more efficient to improve the performance of running, to avoid the pain caused by running and run faster and easier. Part 3.Recording everyone's robes.And give everyone a video analysis.Point out problems with your running posture and suggestions for subsequent running. This experience is suitable for all classes of runners and is a basic course.

Your host

Learn more about Joy

Joy

I am a teacher, a professional running coach, and have been teaching running for three years. I will tell you how to run easily, avoid injury and run more efficiently. Do you need to learn how to run?If you've ever struggled with running,running injuries, after practicing for a long time, grades didn't improve and gave up running,You will know that running is a skill worth learning. This is just an experience lesson to show you how to run. If you are interested in further study, you can join our training camp. Would you be one of the many people I've helped to correct and improve running?

Where you'll be

The outdoor experience is located in Zhongshan park, Changning district, Shanghai, which is the largest and most beautiful park in west Shanghai, and also the largest business, There are all kinds of food, drink and fun nearby. The address of our class is a natural lawn, which is very suitable for everyone to run.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

What to bring

Please put on your running gear and bring drinking water

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Joy
Teach you to run naturally,Makes it easier for you to run,Avoid injuries
New experience
£29/person
New experience
£29/person