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wellness class

Self-Compassion Mindfulness Workshop

wellness class

Self-Compassion Mindfulness Workshop

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
5 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English
wellness class

Self-Compassion Mindfulness Workshop

wellness class

Self-Compassion Mindfulness Workshop

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
5 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English

What you'll do

We will begin in my private practice space located on the grounds of my home in the beautifully diverse and artistic neighborhood of Decatur, GA. We will open with hot tea, mint water, and a welcoming greeting, introduction to the days itinerary, and meditation. We will next move into an open discussion about self-compassion, what it means, how we practice it and what the research tells us about it’s value. We will process as a group our own experiences and challenges with a daily self-compassion practice. We will then complete a Dosha Quiz integrating Ayurvedic principles to develop a custom treatment and self care plan for each participant. We will then use our knowledge of our natural balanced energy states to create personalized magnets from recycled materials to continue to inspire us after our workshop experience. Participants may also choose to make an inspirational necklace or charm to take with them as a reminder of their journey. We will then take a silent meditation walk in nature and conclude with a drum circle and letting go ceremony by a bonfire outside of my practice space.

Your host

Learn more about Emily

Emily

My name is Emily Fitzpatrick and I am a Licensed Professional Counselor (LPC) specializing in women’s and LGBTQIQ topics. I am a feminist practitioner practicing in the vibrant city of Decatur, GA about 5 miles from downtown Atlanta. I offer therapeutic groups for mindful self-compassion integrating Ayurvedic principles for aromatherapy treatment, music and drum circles, hand-made jewelry making, and inspirational magnet building, creating space for people to heal wounds and restore their natural balanced energy state.

What's included

Food
A light vegan morning breakfast will be provided upon guests arrival and afternoon vegan snacks provided at the end.
Equipment
Aromatherapy supplies, building tools for magnet making, and writing utensils and papers will be provided for notes.

Where you'll be

A part from being in my private practice space, we will take a walk through Decatur historic cemetery to a hidden nature trail for a walking meditation. We will also spend time around a fire outdoors in my private backyard to have the closing drum circle and “letting go” ceremony.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. Participants must be able to walk outdoors on small hills and on a wooded nature path.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Please dress in layers so that you are comfortable indoors as well as for our outdoor experiences. Please feel free to bring your own water bottle or snacks, although water and hot tea will be provide

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Emily
Self-Compassion Mindfulness Workshop
New experience
£187/person
New experience
£187/person