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yoga class

Yoga, Sacred Sounds & Tea Meditation

yoga class

Yoga, Sacred Sounds & Tea Meditation

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
1 hour
Group size
Up to 10 people
Includes
Drinks
Hosted in
English
yoga class

Yoga, Sacred Sounds & Tea Meditation

yoga class

Yoga, Sacred Sounds & Tea Meditation

Paused until 30 April. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
1 hour
Group size
Up to 10 people
Includes
Drinks
Hosted in
English

What you'll do

Your job is to lie down, relax, and allow yourself to be transported by the sound of the Tibetan singing bowls. We will start with a little refreshing yoga to awaken like stretching cats. Then I will play for you these ancient spiritual instruments from the Himalayas that are known for deep healing, chakra cleansing, and sending one straight into pure meditation. Sometimes the bowls take you places far far away from this earth, or tell you visual stories, about their history or your own past, reliving and relieving. People have also reported feeling relief from stress, anxiety, depression, insomnia, physical pain and emotional pain. Afterwards, we will be treated to some local organic yellow and Oolong tea, and we will meditate while sipping on it.

Your host

Learn more about Narissa

Narissa

I quit the 9-5 work machine and now pursue my passions in travel blogging, spirituality, activism and art. I'm a certified sound healer, yoga & pranayama teacher, and meditation practitioner. I study ancient spiritual practices from cultures around the world - ranging from shamanic plant medicine in the Amazon and in Kenya, to sacred sound through the Tibetan singing bowls and Indian bamboo flute, to chakra activation through seed mantras, to channeling the goddess through various forms of nature. My roots are in Kenya and India.

What's included

Drinks
Colourful local organic teas from Kenya's highlands

Where you'll be

We will be tucked away in a quirky, cosy, artsy coffee shop that might just become your fave chill hangout in Nairobi. It was started by some feisty young Kenyan women, one of whom used to be my room-mate - oh the good old days!

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 12 and up can attend. We'll be lying down for around 30 minutes, so if you have back problems bring extra cushioning or inform me so I bring some extra.

What to bring

A mat, or something comfortable to lie down on (we'll be on a wooden floor)

More tips

If you don't have a mat/pillow/blanket, let me know and I'll bring extra for you <3

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Narissa
Yoga, Sacred Sounds & Tea Meditation
New experience
£13/person
New experience
£13/person