What you'll do
We will learn how to cook tasty recipes in line with the foods allowed by the Ayurvedic Ekadasi plan. The ingredients are mostly vegetables, tubers, radishes and all kinds of fruit. We will see how to make this health practice fun and enjoyable, easy and cheap. During the preparation, I will explain the origins of this ancient practice, all its benefits, spiritual principles and how to insert Ayurvedic Ekadasi into the monthly routine. When all the food is ready, we will have lunch together.
- Passionate cooks
Learn traditional recipes and hear personal stories from local hosts.
- Intimate settings
Share a meal in unique spaces, from private farms to secret rooftops.
- Vetted by Airbnb
Every experience is reviewed for authentic culinary traditions.
The food is always my passion thanks to the teaching of two fantastic cooks: my mom and my grandmother. After years passed to work in journalism and in the world of communication, I decided to deepen this passion by cooking courses. l love the food of tradition and also the curative. Now I work to organise catering and I’m coach of well-being, helping, especially, women in menopause to keep the weight under control through Ayurvedic Ekadasi: a caloric restriction that can culminate in a fast, an eating plan with spiritual implications. I have personally known how healthy it is.
Lunch, coffee, herbal teas, lemon and ginger water, Rooibos tea, dried fruit
Where you'll be
The cooking class will be held in my house surrounded by the greenery and wonderful nature of the Castelli Romani Park, a few steps from the beauty of the tuscolane villas of Frascati and the abbey of San Nilo in Grottaferrata, jewel of the year 1000.
Things to keep in mind
If requested, the host can accommodate the dietary needs listed. You must let the host know before the experience if you’d like your needs to be accommodated.
Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 6 guests ages 18 and up can attend. Parents may also bring children under 2 years of age. It’s up to each guest to understand the ingredients being used and communicate any allergies or dietary restrictions to the host. Guests should also…
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Contact me if you have allergies and intolerances and if you have difficulty with transport, I will be happy to help you
Learn Ekadasi cuisine to stay healthy
From £35/personNew experience