Aerial Yoga outside on Mt. Tamalpais in Marin County takes fitness to new heights. No walls, no ceilings, no floors = limitless release and expansion. This is the ultimate in unique outdoor therapy experiences!
Begin with a grounding gentle hike while taking in epic, expansive views of San Francisco and ocean horizons. Arrive at an elder Bay Laurel tree with broad strong limbs that I believe enjoys our relationship and connection through a harmless attachment system of nylon daisy chains and climbing carabiners.
Slowly release into the hammock and allow mindful breathing and gravity to gently guide the body back into its optimal state. On this journey of reawakening alignment, the body gains flexibility, builds strength, increases range of motion, relaxes the nervous system, and shifts toward positive and peaceful perspectives. The practice winds down in a floating cocoon meditation of mountain sounds and sacred sky. For those with interest, strength, and stamina, the class will also include aerial acrobatics. Leave feeling strong, uplifted, open, and, peaceful- like you discovered the key to creating your own mountain sunshine and take home an unforgettable memory!