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wellness class

Get Uplifted! Fly Away tension& stress

wellness class

Get Uplifted! Fly Away tension& stress

Duration
2 hours
Group size
Up to 10 people
Includes
Drinks, Equipment
Hosted in
English
wellness class

Get Uplifted! Fly Away tension& stress

wellness class

Get Uplifted! Fly Away tension& stress

Duration
2 hours
Group size
Up to 10 people
Includes
Drinks, Equipment
Hosted in
English

What you'll do

We will interact to become aware of the guests needs and goals for the experience and determine fitness level, prior background, and any injuries or limitations to consider. Warm up movement and breathing exercises, yoga poses individually, and then partner calibrations, working with Tam and/or other guests. Experience the full support and freedom of partner and therapeutic flying, using gravity to release tension and elongate the spine. Closing with relaxing sound, touch, movement as appropriate and with consent of each guest.

Your host

Learn more about Tam

Tam

Tam Tilton, founder of Yoga Rootage, leads Yoga, AcroYoga and Contact Improvisation Dance workshops, Fitness Fun for Kids and Families classes. She also offers Thai Yoga and Flying Therapeutics to private clients. Her teaching style is fun and joyful, gentle, wise and compassionate. Movement Partnering & AcroYoga are beautiful tools she discovered to enhance relationships, encourage expression, build trust and community connectedness. She completed teaching certifications: Wise Living Yoga Academy, AcroYoga Montreal, Partner Acrobatics, and Van City Acro. She studied Dance at ASU and U Oregon.

What's included

Drinks
I’ll have water available for you, but feel free to bring your own personal water bottle if you like.
Equipment
I’ll provide padded yoga mats and cushions for your comfort.

Where you'll be

We will work together in a beautiful home studio with large windows looking out onto green grass and trees in a lovely park. Weather permitting, and depending on the guests preference, we may take a walk outside on the wooded paths to the Park and enjoy the sunshine during part of this activity.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. Guests should be in good health and reasonably fit to perform the base and flyer and spotter roles, and have the option at any time to be an observer. Guests can choose the role of base (lifting), flyer (being…

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

You don't need to bring a Yoga mat. You will be asked to sign a liability waiver and health questionnaire before we begin. If you’d like an alternate date or time to meet, please contact me, thanks

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Tam
Get Uplifted! Fly Away tension& stress
New experience
£20/person
New experience
£20/person