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paddleboarding

PaddleFlow at Rattlesnake Lake

paddleboarding

PaddleFlow at Rattlesnake Lake

Duration
1.5 hours
Group size
Up to 5 people
Includes
Equipment
Hosted in
English
paddleboarding

PaddleFlow at Rattlesnake Lake

paddleboarding

PaddleFlow at Rattlesnake Lake

Duration
1.5 hours
Group size
Up to 5 people
Includes
Equipment
Hosted in
English

What you'll do

PaddleFlow® Yoga: A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength. We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching & progressions to standing up. Then we will safely launch onto the water, do a short warm-up paddle, anchor the boards & add in fitness, Pilates & yoga on the board!

Your host

Learn more about Lindsay

Lindsay

Lindsay Lambert- Certified SUP Yoga, PaddleFit Instructor & Open water coach. I am a certified SUP (Stand Up Paddleboard) Yoga instructor through Bliss Paddle Yoga™, a PaddleFit Core Coach through PaddleFit, Certified Swim coach through ASCA (specializing in open water swim), and TRX (suspension training) Instructor through Fitness Anywhere™. I have a 20 year background in life-guarding, water safety and rescue . This will be my 6th summer teaching SUP classes and racing paddleboards all over the PNW. I have the knowledge and certifications to keep you safe on the water!

What's included

Equipment
*High quality, stable Hala Gear Paddleboard *High quality Werner Paddle *Ankle Leash *Life jacket *Dry Bag for keys

Where you'll be

Lake Sammamish in Issaquah, WA, Beaver Lake in Sammamish, WA and Rattlesnake Lake in North Bend, WA.

Guest safety

Outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 5 guests ages 12 and up can attend. ~All levels classes for ages 12 & up **kids need to be GOOD swimmer & listeners** ~No SUP or yoga experience required (you should feel comfortable in open water & be able to tread water)

More tips

Bring as little as you can down to the water. Dress in fitness attire, weather depending. Wear easy slip-off shoes. No phones needed, pictures provided by Lindsay!

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Lindsay
PaddleFlow at Rattlesnake Lake
New experience
£32/person
New experience
£32/person