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Meditation

Outdoor Meditation Class Asheville

Outdoor Meditation Class Asheville

Duration:2 hours total
Includes:Drinks and equipment
Languages:Offered in English

About your host

I'm the founder of Berni K's Rest Revolution. I’m a certified meditation coach who has worked with over 1700 people in the US and in Ireland. I teach an instinctive form of meditation based on triggering the relaxation response. With a masters in biology, decades of experience teaching science and running a summer camp, I help people enter their natural meditative states in the outdoors. With…
Berni
Berni
Berni
Berni

What we’ll do

You’ll meet me at a local park and then learn some of the skills of instinctive meditation, experience a guided sensory meditation outside, and then practice those skills on a walk in nature. The walk will be on easy dirt trails. Meditation done right feels like an indulgence not drudgery!

What else you should know

Bathrooms are available at the Visitor Center from 10am to 4pm Monday-Saturday. Be prepared for the weather.

What I’ll provide

Drinks
Water
Equipment
Sunscreen, bug spray

What to bring

Sturdy sneakers or walking shoes.

Where you'll be

We'll most likely meet at the Botanical Gardens at Asheville, a lovely shaded secluded gem! Beautiful grounds filled with birdsong, flowers, and a stream. Perfect place for meditating in nature. Lawn chairs will be provided for the seated part of the class.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 6 guests ages 18 and up can attend. No prior experience in meditation needed.

More tips

Bathrooms are available at the Visitor Center from 10am to 4pm Monday-Saturday. Be prepared for the weather.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Berni
Outdoor Meditation Class Asheville
New experience
£28/person
New experience
£28/person