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meditation

Gong Bath Session

meditation

Gong Bath Session

Duration
1 hour
Group size
Up to 2 people
Includes
Equipment
Hosted in
English
meditation

Gong Bath Session

meditation

Gong Bath Session

Duration
1 hour
Group size
Up to 2 people
Includes
Equipment
Hosted in
English

What you'll do

The sound of a gong induces a state of meditation and relaxation, which facilitates the movement of chi or prana throughout the body. On a physical level, the vibrations lowers stress levels, stimulates blood circulation, and accelerates cell regeneration. The healing frequencies of the gong activates the parasympathetic nervous system - our "rest and digest" response. Experience a sense of connectedness and peace as we are lulled from a Beta (awake) state, into an Alpha-Theta (meditation) state; a state that allows our bodies to relax and rejuvenate, clearing blockages to restore balance within our system. Each session begins with Mindful Movement and Pranayama techniques based on Kundalini Yoga, to clear stagnant energies and ready the body and mind for the practice. Essential oils from Young Living will be used in the session, to awaken the senses and enhance the practice.

Your host

Learn more about Serene

Serene

I am a sound therapist specialising in Gong. I have facilitated over 500 hours of sound sessions in the past one year. I obtained my Gong certificated at Red Doors Studio in Hong Kong. I'm also Yoga Alliance 300-hour certified Yoga and Meditation teacher.

What's included

Equipment
Mat, Cushion, Blanket, Eye Cover

Where you'll be

The session will be held at a meditation studio in central Singapore. There are many F&B outlets in the area. A private room will be rented for the session.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 2 guests ages 18 and up can attend. Parents may also bring children under 2 years of age.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Please wear clothing that you will be comfortable to move, sit and lay down in. Drink plenty of water before the session. If you have any injuries or concerns, feel free to ask me before the session.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Serene
Gong Bath Session
New experience
£114/person
New experience
£114/person