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Yoga

Ayurveda and Yoga Inspired Getaway

Ayurveda and Yoga Inspired Getaway

Duration:7 hours total
Includes:Food and drinks
Languages:Offered in English

About your host

I am a co-founder of YWL (Yoga Way of Life). I practice Yoga and principles of Ayurveda and I share my knowledge of Ayurveda and Yoga through retreats and workshops.
Bharti
Bharti
Bharti
Bharti

What we’ll do

We’ll begin this workshop with Pranayama, a series of breathing exercises that increase energy and improve mental clarity, followed by a Q&A session to help you use these techniques in your daily life. Next, we’ll explore Ayurvedic nutrition through cooking lessons that delve into the science of six tastes that ensure proper digestion and assimilation of nutrients. We’ll end our day with Yognidra,…

What else you should know

Please plan to wear slightly loose and comfortable clothes. Pranayama is always done with empty stomach. Thus, please make sure that you have empty stomach past four hours when you arrive at 9 AM.

What I’ll provide

Food
The lunch will include khichadi (lightly spiced rice and lentils), chutney, halva (warm nourishing).
Drinks
Indian Chai

What to bring

Willingness to add the practices learnt to their lifestyle.

Where you'll be

This retreat is going to be in a house with a fully equipped kitchen and enough space to do Yogic breathing and nidra.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Please plan to wear slightly loose and comfortable clothes. Pranayama is always done with empty stomach. Thus, please make sure that you have empty stomach past four hours when you arrive at 9 AM.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Bharti
Ayurveda and Yoga Inspired Getaway
New experience
£238/person
New experience
£238/person