What you'll do
The best way to enjoy the crystal clear, flat waters and outstanding coastline landscapes, is on a paddle board! S.U.P. is the best workout for your body, while giving you the feeling of walking on water! Since it does not require any major skill except being able to paddle and to swim, it can be done by anyone including children; it's super easy and fun! The relaxing energy of the water and the feeling of balancing yourself between the sea and the sky make S.U.P. Yoga one of the best experiences you could have during your holidays! S.U.P. : Theory -tips (10 min.) and practice on the water (50 min.). Stand up and correct body positioning on the board, balancing exercises, paddling techniques, navigation (going forward, turning with the forward and reverse sweep stroke), safety rules. S.U.P. Yoga Lesson: Introduction (5-10min.) and practice (50 min.): warm up, stand up and correct body positioning on the board, balancing exercises, sun salutation, basic asanas sequences.
I am co-founder of SPOT ONE, a surf club located at Antiparos island, in Greece. I am sharing and spreading my passion and knowledge of windsurfing and Stand Up Paddling as a certified instructor for more than 6 years, providing the best conditions for a fun and safe experience. I started windsurfing and sailing at the age of 7. At the age of 15, I was motivated by the greek Olympic Windsurfing Champion to start training for the Olympic Category-Mistral Onedesign and I started particitpating in the Greek and European Youth Windsurfing Championship with relative success.
S.U.P. equipment, life jacket.
Navigation section for review pages
Where you'll be
The bay of 1st Psaraliki Beach, in Antiparos, is ideal for Stand Up Paddling (S.U.P.) and S.U.P. Yoga. The beautiful location with crystal clear, flat waters and an amazing landscape provide the perfect “playground” for all levels of riders.
Things to keep in mind
For a full refund, cancel at least 7 days before the experience is scheduled to start or within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 3 guests aged 10 and up can attend.
Spot One Surf Club Café, offers Windsurf, Kayak, S.U.P. & Yoga lessons and rentals, as well as, healthy snacks and refreshments.
S.U.P. & S.U.P. Yoga in Antiparos
£36 / person
£36 / person