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Yoga

yoga and meditation by the garden /beach

yoga and meditation by the garden /beach

Duration:1 hour total
Includes:Equipment
Languages:Offered in English

About your host

Hello Rita is the Owner of Free Sprit and also Yoga Teacher. She has taught around the world in kite surf and surf camps, Cumbuco, Kalpityia, Indonesia, Dakhla, Switzerland and Portugal. Her style is a mixture of Hatha Vinyasa, Yin Yang and kundalini. She follows a yogic lifestyle and spirituality in a relaxed and not strict manner. She is also passionate for water sports like wake surf, kite surf…
Rita
Rita
Rita
Rita

What we’ll do

We will do a yoga lesson focusing on breathing ,some asanas for increased flexibility and finish with 10 min meditation The style is Hatha Vinyasa with a glimpse of Yin Yang. We focus on remembering t the end each lesson one sutra from patanjali either a Yama or a Nyama

What I’ll provide

Outdoor gear
yoga mats and Blocks

Where you'll be

we will do mostly yoga in the garden by the pool of Free Sprit Hostel. some days when the weather allows we will do it in Guincho beach

Guest safety

Outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Rita
yoga and meditation by the garden /beach
New experience
£7/person
New experience
£7/person