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Yoga

Gentle Flow Yoga and Meditation

Gentle Flow Yoga and Meditation

Duration:1.5 hours total
Includes:Equipment
Languages:Offered in English
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About your host

B.A., M.Ed., Certified Professional Teacher, Diploma in Special Education for Health Practitioners. In 1970 I was given my Meditation Mantra from a Guru on Gabriola Island and have been meditating since. I spent a considerable portion of my life as an academic exercising my brain but not focusing on the heart. I took to yoga 15 years ago and have blended my love of inquiry with my devotion to the…
Tessa
Tessa
Tessa
Tessa

What we’ll do

Saturday morning Hatha Flow for all levels 10 am - 11:30 Enter the studio and feel at ease from the sweeping views and peaceful space. Mats, Bolsters, and blankets are provided. We start in quiet meditation, move into a guided breath, a full body warm-up, a series of posed based on body needs and ending with a deep guided Nidra meditation. I provide a Gentle Flow yoga, connecting to your body’s…

What else you should know

The class is tailored to all levels. You will be well cared for.

What I’ll provide

Equipment
Mats, Bolsters, Blocks, Blankets. Water and Tea

Where you'll be

The studio is a home studio, that overlooks the Georgia Strait, Keats Island, and the North Shore Mountains. While practicing you feel like you are above the world. Our studio is very Zen-like and allows you to go into deep meditation and a peaceful state.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 6 guests ages 16 and up can attend.

More tips

The class is tailored to all levels. You will be well cared for.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Tessa
Gentle Flow Yoga and Meditation
New experience
£10/person
New experience
£10/person