What you'll do
We’ll meet at the North Beach Center boardwalk, under the gazebo for a brief check-in. We’ll proceed with a walking meditation to a smooth area of sand where yoga towels are staked/secured to for a fuss-free experience. I will arrange the mats with the breeze and sun’s glare in mind; the sequence of the yoga flow is designed to offer 360-perspectives of latitude and gratitude through the entire experience. I’ll guide 60 minutes of vinyasa yoga. The gentle flow sequence is uniquely designed for YOU with step-by-step instruction + personalized modifications. Practice is suitable for all levels of experience, from first-timers to seasoned practitioners. I’ll deliver accessible postures, mindfulness tools, & moments of stillness to breathe in the salt air. We’ll end the experience with a deeply relaxing guided meditation + chilled towels infused with aloe + high quality essential oils. In this experience, you will synchronize breath, movement, and the ocean’s waves as one rhythm. The gift of this ancient practice of India united with Tybee’s salt water spiritual healing will soothe your nervous system, energize your body, and quiet your mind.
I’m Catherine, a lifelong yoga practitioner & dedicated yoga teacher with 10+ years of instruction experience in yoga principles, pranayama, and meditation. Deep breaths. Ocean air. These two simple gifts awaken the true spirit within. My heart is deeply rooted in this gem of a place, Tybee Island, and the practice of yoga; which continuously transforms my life for the best. I began practicing yoga at the age of 14. After a decade of sharing the practice of yoga, 500+ training hours, and consistent practice off of the mat; this yogic path lights me up and humbles my heart more everyday. My classes are rooted in the ancient Indian wisdom and tradition of yoga with modern mindfulness and mobility tools. All brought together and supported by Mother Ocean — the ultimate co-teacher — a supreme guide for understanding consciousness.
-Yoga Mat Towel -Towel Stakes -Yoga Block -Chilled + Oil-Infused Towel (post-practice)
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Where you'll be
We’ll meet at the North Beach Center Boardwalk. There is a large public parking lot and cleanly maintained restrooms, outdoor showers, picnic tables, & benches on-site. After a brief check-in under the scenic gazebo, we’ll meander down the boardwalk to an vast view of the Atlantic Ocean. Jetties, driftwood, needlerush, & cabbage palms offer focal points of Tybee’s beauty for a nature-based experience of balance.
Things to keep in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 8 guests aged 8 and up can attend.
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Ensuring accessibility & inclusivity of yoga is my commitment. If you’re hesitant to book due to limitations (disability, affordability, etc) feel free to contact me & discuss how I can accommodate.
Exhale & Flow: Beach Yoga Embodied
£20 / person
£20 / person