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yoga class

India to LA Yoga and Meditation Journey

yoga class

India to LA Yoga and Meditation Journey

Duration
2 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English, Spanish
yoga class

India to LA Yoga and Meditation Journey

yoga class

India to LA Yoga and Meditation Journey

Duration
2 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English, Spanish

What you'll do

From Rishikesh to LA Wellness Experience will give guests a unique experience rooted in Indian tradition, exercising both the mind and the body. We will begin the morning with mindfulness exercises, mantras, and meditation, which I learned and practiced under gurus in India. I will then lead participants in an intention setting workshop and discuss how specific meditation practices, breath work, and yoga affect the body and overall health. I am well versed on these correlations, and I teach workshops on it to corporate clients. We will move to the next portion of the Wellness Experience: breath work, or Pranayama breathing. I will teach my guests specific breathing practices to enhance mood, combat stress, aide in digestion, and soothe respiratory issues. From here, guests will learn traditional Sanskrit matnras to practice as a form of meditation. The third portion of the day will conclude with a hands-on yoga workshop. We will move through the Ashtanga sequence of practice, as I teach the physical foundation and health benefits of each yoga posture. I will give gentle adjustments to those who want it, and provide variations of each posture for different skill levels. We will end the day as we began, with mindfulness and mantras, coming back to the intentions that we set.

Your host

Learn more about Stephanie

Stephanie

I am the Founder of Travel Slay Fitness. I spent 7 years as a CNN producer, and I realized that I my love for the world of wellness and adventure would no longer allow me to be in the newsroom every day. I went to India to study and become certified in meditation and yoga, and I share my unique perspective and techniques with everyone who takes a class with me. I've been an athlete my entire life, I've traveled extensively and lived abroad, and I want to bring that desire for adventure and fitness to a wider community. I aim to be the "Motivator in Chief" for all of my clients, so they see beyond their perceived potential. I want to inspire people to move outside of their comfort zones in physical and mental wellbeing. I curate fitness and wellness retreats locally and abroad to challenge and motivate, and bring wellness to the workplace.

What's included

Food
Light, healthy snacks will be provided!
Equipment
Yoga mats and journals for intention setting provided!

Where you'll be

The Wellness Experience will be in Elysian Park, near Dodgers stadium in Los Angeles. This park is very peaceful and seldom busy. There are beautiful cobblestone staircases, lots of greenery and flowers, and a secret swing overlooking downtown! I go there to meditate often, because it is serene and beautiful. Alternatively, if guests want more challenge, we'd go to Kenneth Hahn Park overlooking the city, with a lotus covered pond and waterfall.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. Guests should be comfortable being outside for the duration of the experience.

More tips

I'm fluent in Spanish as well, don't be shy! All levels and newcomers welcome! This will be very hands-on and instruction for both beginners and OG participants of yoga, meditation, and breath work.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Stephanie
India to LA Yoga and Meditation Journey
New experience
£32/person
New experience
£32/person