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yoga class

Bangalow Yoga and Meditation Classes!

yoga class

Bangalow Yoga and Meditation Classes!

6 reviews
Duration
1 hour
Group size
Up to 3 people
Includes
Equipment
Hosted in
English
yoga class

Bangalow Yoga and Meditation Classes!

yoga class

Bangalow Yoga and Meditation Classes!

6 reviews
Duration
1 hour
Group size
Up to 3 people
Includes
Equipment
Hosted in
English

What you'll do

Yoga can be more than a lifestyle choice: It can also be a lifestyle medicine that promotes brain health, mental health and overall well-being. We'll unplug from technology & embark on a mindfulness meditation and yoga journey. We'll slow down and reconnect with our breath & body in a spiritual and practical way that you can take to your daily life to bring peace, love and joy. Beginning with gentle meditation, breathing exercises (pranayamas) and mantras, I will guide students to the practise of yoga postures (asanas) focusing on the breathe and a still point of concentration making minor adjustments through the class. Finishing in a blissful and restorative savasana visualisations and chakra work. This mindfulness experience is appropriate for those who consider themselves beginners to meditation & yoga and experienced practitioners! It is great for committed practitioners, solo travellers, couples, friends, families, and birthday or anniversary celebrations. All are welcome! The focuses on the class will depend exclusively on the client and its needs and If you don't see a date and time that works for you, please feel free to reach out.

Your host

Amanda

Amanda

Amanda found the magic and benefits of yoga in her mid 20’s as a way to connect the body, mind and soul. After ten years practicing with teachers around the globe, and studying the different aspects of yoga, meditation and the effects on the states of mind and consciousness, imbalances, addictions and mostly anxiety she has been able to share a mindful breathing and conscious body movement. Born and raised in Brazil she has been living the past 6 years in the beautiful Byron Bay, Australia where she recognises home. Her dynamic movements will connect the body and breathe to help you remain present, centre the mind, develop strength and focus. Passionate about inspiring others to live a mindful, present life her classes will be designed to help you unplug and reconnect with self. RYT 200 Byron Bay, RYT 300 Rishikesh, RYT 500 US.

What's included

Equipment
I will offer this experience to students of all levels (beginners-advanced) and I can cater for any of your specific needs.

Guest photos

Guest reviews

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Where you'll be

This session will be in my private space located in a quiet studio of Bangalow, 15 minutes drive from Byron Bay. The address is 50A Charlotte Street, Bangalow. If you would like the experience located in Byron Bay please look into Sunrise Yoga and Meditation Classes. https://abnb.me/1lOaYDMEJW?user_id=2743528&s=50

Availability

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 3 guests aged 18 and up can attend.

More tips

I will offer this experience to students of all levels (beginners-advanced) and I can cater for any of your specific needs.
Amanda
Bangalow Yoga and Meditation Classes!
6 reviews
From £33/person
6 reviews
From £33/person