What you'll do
The Ashtanga primary series is a set, flowing sequence of poses, beginning with several sun salutations, and followed by many standing postures. These help us build a grounded, resilient foundation. Seated postures then bring us down to the earth, to the floor. The seated sequence in the primary series is organized around forward-bending, and may help us to release the past. Now, we’ll have moved the body in all directions. Things will slow down on the physical level as we sit quietly in meditation, and practice subtle breathwork (pranayama). We end the session (60 to 90 minutes) with savasana, a reclined and restful pose. We can absorb the practice, and re-ground ourselves.
Hey :) I’m Cami! Ashtanga yoga practitioner since 2014 and official instructor in 2018. I currently teach Ashtanga Yoga Primary Series. The practice is propelled by the breath, always grounded in the breath. We practice with awareness, and so develop our awareness All poses can be modified to suit an individual’s current needs. We revisit the same poses, in the same order, time after time. We are able to sink ever more deeply into the subtleties of the body/mind/spirit via the asana practice—we know what poses are coming, and this flow becomes meditative. This is all that we are up to: meditation. A big, whole body, feel-good, nourishing, awakening meditation.
Cocoa truffles snack with chai tea
Where you'll be
In my studio/department located in Roma Norte: Here you will feel at peace and comfortable. Or if you prefer to be surrounded by nature, we can do the session in a park. :)
Things to keep in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 6 guests aged 18 and up can attend.
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
The Moving Meditation of Ashtanga Yoga
From £15/personNew experience