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Running

Running FUNdamentals: Form Clinic

Running FUNdamentals: Form Clinic

Duration:1.5 hours total
Includes:Drinks and equipment
Languages:Offered in English
Paused until 31 July. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Centre for the latest updates before you book.

About your host

I'm the co-owner of Lifelong Endurance and a USA Track and Field Certified Running coach located in Lakewood, Colorado. I've been coaching adult endurance athletes for nearly a decade and have helped numerous first time runners engage and experience trail running and racing for the first time. As a full time running coach, I believe that running is a skill that can be taught; I love to engage new…
Andrew
Andrew
Andrew
Andrew

What we’ll do

At the Running FUNdamentals Clinic you'll learn how to run pain free, with proper technique, and you'll be given all the tools you need to replicate the work we did in clinic at home. The clinic follows a steady rhythm that takes about 60 minutes to complete, with 3 or more people you can expect the clinic to extend to 90 minutes. The class schedule is as follows: - Dynamic Warm Up/ Stretch,…

What else you should know

If you're coming with an injury please e-mail me in advance: andrew@lifelongendurance.com - This is a fun clinic - not an intense workout - Come prepared to learn, we will have breaks between drills

What I’ll provide

Water
I can provide water if the temperature peeks over 80
Sports equipment
An assortment of Bands and Bungees for Instruction

What to bring

Running Shoes
Clothing preference: shirts you can tuck in at the waist
Clothing preference: Running Shorts vs. Running skirts or Basketball Shorts

Where you'll be

We will complete our Running FUNdamentals Clinic in historic Addenbrooke Park. Addenbrooke Park has a great mix of sun and shade with sweeping grass soccer fields, miles of continuous sidewalks, and beautiful water features make this park a slice of heaven in the center of the city. Addenbrooke Park was the home of the same family for more than 100 years.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 6 guests ages 13 and up can attend. Guests should have prior running experience or a desire to learn more about how to improve their running skills.

What to bring

Running Shoes

More tips

If you're coming with an injury please e-mail me in advance: andrew@lifelongendurance.com - This is a fun clinic - not an intense workout - Come prepared to learn, we will have breaks between drills

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Andrew
Running FUNdamentals: Form Clinic
New experience
£46/person
New experience
£46/person