What you'll do
We'll meet at Frederiks Bastion on Refshaleøen, which is an old protected military building in the area close to Christiania. It's sorrounded by nature and the atmosphere is chilled and relaxed, which makes it perfect for yoga and meditation. A place to breathe in the city. The yoga session takes place either inside the building on the beautiful 1.floor or outside in the garden or by the water, depending on the weather. The yoga class is 75 minutes including a guided meditation and the level of yoga will be customised for the group according to skills and wishes. Both beginners and advanced are welcome! After the session we will have a cup of tea or coffee and you can ask questions about yoga, the area, Copenhagen, Denmark....I will do my very best to answer any questions you might have or give any recommendations you might need for your further stay.
I stumbled upon my first yoga class 15 years ago and I was immediately hooked. The teacher told us over and over again to lose our egos in class. That it’s not about fancy poses or comparing yourself to the person standing next to you. And that is one of the things I still really love about yoga practice; it’s not meant to be competitive. It doesn’t matter how flexible your body is or isn’t. Yoga is for every body and for everybody. My main education is from Sivananda Ashram Bahamas, which focuses on yogic philosophy and lifestyle. In the west we often think of yoga as only the asana practice, when in fact it is only a small part of it. I always try to incorporate some of these teachings and ideas into my classes. I focus on alignment, on proper breathing and on creating a safe space for reflection and meditation.
Water, tea and coffee will be provided.
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Where you'll be
Frederiks bastion is a well hidden gem on Refshaleøen, Copenhagen. It is placed between the world renowned Michelin- restaurant Noma and the controversial freetown Christiania. The area is buzzing with life, music and creativity.
Things to keep in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 10 guests aged 16 and up can attend.
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
The only thing you need for participating in this event is comfortable clothes and an open, curious mind.
Do yoga at a unique secluded location
£42 / person
£42 / person