Skip to content
wellness class

Mindful Self Compassion In The Mojave

wellness class

Mindful Self Compassion In The Mojave

Duration
8 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English
wellness class

Mindful Self Compassion In The Mojave

wellness class

Mindful Self Compassion In The Mojave

Duration
8 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English

What you'll do

You will be welcomed to Cornerlands at 8.45am and offered something to drink. Then the following timetable: An introduction to Mindful self-Compassion Exercise: How do I treat a friend? Self-Compassion Theory Exercise: Soothing Touch/Self Discussion: Compassion Break Misgivings Self-Compassion Research Q&A Break 10:30 – 10:45 - tea, coffee, snacks offered 10:45-12:15 Meditation: Affectionate Breathing Discussion: Present Moment Awareness and Resistance Relationship of Mindfulness and Compassion Backdraft Practice: Soles of feet Lunch 12:15 – 1:45 Lunch will be offered and a chance to use the pool and spa, or take as walk in the beautiful surroundings 1:45-3:15 Meditation: Loving-kindness for a Loved One Discussion: Why do we criticize ourselves? Exercise: Compassionate motivation 3:15 – 3:30 (break) 3:30 – 5:00pm Exercise: Giving and receiving compassion with equanimity or Exercise: Soften Soothe Allow Discussion: Embracing our lives Self-appreciation Exercise: Appreciating What’s Good about Ourselves At 5pm we will close

Your host

Learn more about Carolann & Andreas

Carolann & Andreas

I have found great freedom and meaning in life as a result of seeking inner freedom and peace. I am now lucky enough to be sharing my experiences with others. In 2014 I received a first class honours degree in counselling and began a commitment to mindfulness practise. In 2016 my husband and I completed the building of a dream house - Cornerlands - in the peaceful hills of the Mojave desert in California, which has become our own little rental business. In 2017 I left my long term employment in the airline industry to become self employed and we moved to Victoria, British Columbia the following year. My wish is to share a my love of mindfulness practise and knowledge and experience of modern therapeutic wisdom to people here at Cornerlands. It’s a deeply special place, never failing to warm the heart and inspire the soul!

What's included

Food
Snacks will consist of fresh fruit, nuts and seeds and homemade sugar free cookies Lunch will include organic salad and a…
Equipment
Pillows, blankets and seating for meditation practises will be provded

Where you'll be

Cornerlands is a stunning home full of natural light and sweeping views across Joshua Tree National Park and the beauty local environment. There will be a chance to walk the dirt roads in the vicinity at lunch time to take it the local fauna and flora including the magnificent granite boulders, similar to those founds in the park.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. Please arrive at least 15 minutes before we are due to begin. Anyone who is interested to improve their wellbeing, self motivation, and relationships can attend. No experience necessary

More tips

Researched has proven that practising Mindful Self-Compassion increases emotional strength and resilience, decreasing anxiety and self-criticism. It helps motivate ourselves and improves relationships

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Carolann & Andreas
Mindful Self Compassion In The Mojave
New experience
£99/person
New experience
£99/person