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Meditation

Mindful Fitness Coastal Walk

Mindful Fitness Coastal Walk

Duration:5 hours total
Includes:Food and equipment
Languages:Offered in English

About your host

I'm a qualified Personal Trainer, originally from England, and passionate yoga and mindfulness fanatic. My love of fitness and mindfulness has inspired my creation of Mindful Fitness group classes which I have been running for the past year. In these classes I combine meditation, resistance training, yoga and mindfulness techniques and teach people how to carry these techniques into their every…
Lucy
Lucy
Lucy
Lucy

What we’ll do

The experience will begin with a short meditation in order to energise you mentally and physically, bring a heightened awareness to your body and relax your mind. This will leave you prepared for some physical activity and in a peaceful and happy mindset. Once your mind is warmed up you will be talked through some fun dynamic stretches to warm up your bodies. We will head out a long the…

What I’ll provide

Snacks
Some homemade snacks will be provided such as cookies or banana bread along with some cold drinks or tea, depending on the weather.
Sports equipment
A yoga mat can be provided on request. Any other exercise equipment that is required will be provided.

What to bring

Water
Yoga mat or towel (host can provide on request)
Opal transport card with sufficient funds, approximately $4.00

Where you'll be

We will start in the North Harbour Reserve and make our way along the Manly to Spit walk, making stops on the way to explore hidden beaches and lookout points, where we will strength train, using the beautiful natural world as our gym, mediate, practice yoga and go swimming in the beautiful ocean.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. Guests should be reasonably fit as we will be walking for approximately 3 hours with some steep hills and there is also plenty of additional physical exercise involved, although you can go at your own pace…

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Lucy
Mindful Fitness Coastal Walk
New experience
£27/person
New experience
£27/person